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Happy New Year! Happy New YOU!
Thank you all for making 2014 such a wonderful and memorable year! I am so excited for all the plans that are already in the works for 2015. It is going to be great! If you are hoping to get healthier, eat better, or start cooking more in the New Year, contact me for a free…
Sugar-Free Poached Pears
Fall is one of my favorite seasons- the colors, the light, the crisp air, and the produce. I love fall produce. All of it, that is, except pears. I just don’t enjoy eating pears that much. In salads they are ok. But eating a whole pear on its own is just not my thing. Poached…
Dinner | Family Dinner | Feeding Kids | Healthy Eating | Lunch Box Food | Quick Dinners | Slow Cooker | UncategorizedRecipe Roundup: March Edition
I’m back with another edition of The Recipe Roundup! This month’s recipes were super successful, so I am excited to share several quick, easy, and tasty recipes to add to your rotation!
Happy Health Coach Week!
This week, January 12-18, 2015, is the first ever Health Coach Week! In my professional world this is a big deal because it really shows the growing influence that health coaches are having. For me, though, I have used this week to think a bit about why I do the work I do and what…
Vegetable Chips
I’ve been thinking a lot lately about the ebbs and flows of appetite that come with the seasons. For me, during the summer I tend to not be as hungry as I am in the winter. I also tend to crave more fruits, salads, and finger foods. I have also noticed that my boys tend…
My Favorite Summer Picnic Recipes
This morning, as I was driving home after dropping my kids off at school, I heard an interview with Samin Nosrat who just wrote a book called Salt, Fat, Acid, Heat*, which I am SUPER excited to read (just got it for my birthday, woo hoo!). In the interview she was recounting a memory from…