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Happy Health Coach Week!
This week, January 12-18, 2015, is the first ever Health Coach Week! In my professional world this is a big deal because it really shows the growing influence that health coaches are having. For me, though, I have used this week to think a bit about why I do the work I do and what…
3 Simple Steps to Take Now to Prepare for the Holiday Season
We are on the edge of the holiday abyss. That time of year when there is so much happening and so much to do that we can easily lose track of our own self-care. Ironically, it is the time of year when we most need to be feeding ourselves well in order to fight off…
My Favorite Summer Picnic Recipes
This morning, as I was driving home after dropping my kids off at school, I heard an interview with Samin Nosrat who just wrote a book called Salt, Fat, Acid, Heat*, which I am SUPER excited to read (just got it for my birthday, woo hoo!). In the interview she was recounting a memory from…
- Cooking Basics | Culture of Food | Dinner | Family Dinner | Feeding Kids | Healthy Eating | Life Balance | Lunch Box Food | Picky Eaters | Tips and Tricks | Uncategorized
2016 Round-Up: Best Recipes and Posts to Inspire and Feed You
The end of year is often a great time to take stock of what we have learned and how we have grown and changed. This year has been a big one for The Balanced Kitchen and I am so grateful to all of you for joining me on this journey to make cooking simple and delicious! In an effort…
How I Got Over My Fear of Cooking
I grew up in a house where most of the cooking was done from scratch and my mom put lots of time and effort into inviting us into the kitchen and teaching us cooking skills. And yet, when I first started out on my own as an “adult” I didn’t know where to begin when…
5 Ways to Shift to Sustainably Raised “Happy Meat” Without Breaking the Bank
This post was written in honor of Food Day 2015, which is this Saturday, October 24th. What is Food Day? It is a chance for all of us to explore and celebrate healthier and more sustainable food, both with our families and with our larger communities. In other words, it is a cause that is near…