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Supermom?
I don’t know about you, but I am really, really glad Halloween is finally here! Not because I love trick or treating (which I do). Not because I am excited to see lots of costumes (which is truly my favorite part). Not because I am excited about the candy (which I am and am not…
5 Ways to Shift to Sustainably Raised “Happy Meat” Without Breaking the Bank
This post was written in honor of Food Day 2015, which is this Saturday, October 24th. What is Food Day? It is a chance for all of us to explore and celebrate healthier and more sustainable food, both with our families and with our larger communities. In other words, it is a cause that is near…
Happy Health Coach Week!
This week, January 12-18, 2015, is the first ever Health Coach Week! In my professional world this is a big deal because it really shows the growing influence that health coaches are having. For me, though, I have used this week to think a bit about why I do the work I do and what…
Strawberry-Rhubarb-Mint Fizz
This month’s Recipe Redux challenge is pushing me out of my comfort zone! We were encouraged to come up with a cocktail/mocktail recipe for May celebrations. While I’m super comfortable combining and experimenting with flavors in a dish, doing so in a cocktail is totally uncharted territory for me. I decided that I wanted my…
Vegetable Chips
I’ve been thinking a lot lately about the ebbs and flows of appetite that come with the seasons. For me, during the summer I tend to not be as hungry as I am in the winter. I also tend to crave more fruits, salads, and finger foods. I have also noticed that my boys tend…
3 Simple Steps to Take Now to Prepare for the Holiday Season
We are on the edge of the holiday abyss. That time of year when there is so much happening and so much to do that we can easily lose track of our own self-care. Ironically, it is the time of year when we most need to be feeding ourselves well in order to fight off…