Are you making morning mistakes that hurt your health after 50? We’re here to help you start your day right. Many women over 50 fall into habits that can throw off their whole day. The top morning routine errors include hitting snooze, skipping breakfast, and not moving enough. These slip-ups can mess with your metabolism…
When I think about comfort food, one of my favorites is a warm bowl of Tunisian soup with chicken and vegetables. This soup blends flavorful spices with hearty ingredients, creating a meal that’s satisfying and nutritious. Tunisian soups often combine chickpeas, fresh vegetables like carrots, zucchini, chicken and herbs. I grew up eating this soup,…
I was looking for a unique and tasty snack, and that’s when I discovered za’atar popcorn. This treat is not only delicious but also easy to make. Za’atar, a Middle Eastern spice blend, transforms regular popcorn into a flavorful snack that’s sure to impress. The earthy taste of thyme, the tangy hint of sumac, and…
If you had a chance to read some of my recipes (thank you!!), you know that I’ve always loved adding a bit of tangy twist to my dishes. Sumac is one of the spices I always make sure I have in my spices cabinet. To me, it is a staple spice much like paprika, garlic…
I love breakfasts. I can’t say if it is my favorite meal but it sure is one of my top 5 meals of the day. My favorite breakfast will almost always includes eggs, cooked in one way or the other. There are two variations I like to make for this invention. The first is burrito…
If you’re looking to add a refreshing twist to your summer meals, you’ve got to try a cucumber sumac salad. This dish combines crisp cucumbers with the tangy taste of sumac, creating a vibrant, mouth-watering salad. Sumac is a spice commonly used in Middle Eastern cuisine, known for its citrusy flavor that perfectly balances with…
Is anyone else overtired, stressed, or feeling sluggish? The other day as I was realizing that I was feeling really low energy and unmotivated. In theory, I was doing everything right—exercising, getting plenty of fruits and vegetables, sleeping (ok, maybe not sleeping enough, but getting some sleep)—but I was still dragging and then it came…
If you’ve come across a strange, green, bulb-like vegetable at your local farmer’s market and wondered what to do with it, you’re in for a treat. Kohlrabi is an underrated gem, perfect for a variety of tasty recipes. Kohlrabi can be eaten raw or cooked, and it’s a versatile addition to many dishes. Whether you’re…
I don’t know about in your house, but in my house summer is also a time of voracious eating! The kids are so active whether at home or at camp that they get really hungry. Really hungry. With that kind of clamoring for snacks, it can be tempting to just fall back on the pre-packaged…
This recipe starts with a story. One day over the summer I desperately needed to go to the grocery store and I needed to do a real shop, not just pick a few things up, because our pantry was incredibly bare. Unfortunately, though, school was out and camps had not started yet, which meant I…