Worst Morning Routine Mistakes for Women over 50 and What to Do Instead
Are you making morning mistakes that hurt your health after 50? We’re here to help you start your day right. Many women over 50 fall into habits that can throw off their whole day. The top morning routine errors include hitting snooze, skipping breakfast, and not moving enough. These slip-ups can mess with your metabolism…
The Best Plant-Based Protein Sources for Women Over 55: Nourishing Options for Vibrant Health
As a woman over 55, I’ve learned that protein is key for staying strong and healthy. Plant-based proteins are a great option for us ladies looking to age gracefully. Eating more plant proteins can help keep our muscles strong, bones healthy, and energy levels up as we get older. I’ve found that beans, lentils, nuts,…
Tunisian Soup Recipe with Chicken and Vegetables
When I think about comfort food, one of my favorites is a warm bowl of Tunisian soup with chicken and vegetables. This soup blends flavorful spices with hearty ingredients, creating a meal that’s satisfying and nutritious. Tunisian soups often combine chickpeas, fresh vegetables like carrots, zucchini, chicken and herbs. I grew up eating this soup,…
Zaatar Popcorn Recipe
I was looking for a unique and tasty snack, and that’s when I discovered za’atar popcorn. This treat is not only delicious but also easy to make. Za’atar, a Middle Eastern spice blend, transforms regular popcorn into a flavorful snack that’s sure to impress. The earthy taste of thyme, the tangy hint of sumac, and…
Top 150 Healthy Food Captions for Social Media
In the vibrant world of Instagram, where visuals speak louder than words, sharing your journey towards a healthier lifestyle can inspire countless others. Healthy food captions play a crucial role in conveying the benefits and joy of nutritious eating. Whether you’re a foodie, a fitness enthusiast, or someone passionate about wellness, the right caption can…
13 Best Halloween Food Ideas for a Spook-tacular Celebration
Every year as Halloween rolls around, I find myself excited to create fun and spooky treats that are both delicious and eye-catching. From creepy appetizers to eerie desserts, there’s no limit to the imaginative ideas that can make any Halloween gathering a hit. It’s essential to have tasty and entertaining food ideas that will impress…
Sumac Onions Recipe: A Zesty Twist for Your Dishes
I grew up with a lot of Mediterranean food around me. So sumac onion isn’t something new to me. But I feel like it is not getting the attention it deserves. They have tangy and slightly sweet flavor and extremely easy to make. It is about 7 minutes of work if you really take your…
Kohlrabi Schnitzel Recipe
When I first discovered kohlrabi schnitzel, I was intrigued by how this unusual vegetable could transform into such a delicious dish. Kohlrabi, with its mild and slightly sweet flavor, makes a great base for a non-traditional schnitzel. This vegetarian recipe is a fantastic alternative to the classic German schnitzel traditionally made with pork or veal,…
Top 7 Sumac Alternatives
If you had a chance to read some of my recipes (thank you!!), you know that I’ve always loved adding a bit of tangy twist to my dishes. Sumac is one of the spices I always make sure I have in my spices cabinet. To me, it is a staple spice much like paprika, garlic…