Cucumber Sumac Recipe: A Refreshing Summer Salad
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Cucumber Sumac Recipe: A Refreshing Summer Salad

If you’re looking to add a refreshing twist to your summer meals, you’ve got to try a cucumber sumac salad. This dish combines crisp cucumbers with the tangy taste of sumac, creating a vibrant, mouth-watering salad. Sumac is a spice commonly used in Middle Eastern cuisine, known for its citrusy flavor that perfectly balances with…

Wilted Kale Salad: A Cure for the Winter Blues
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Wilted Kale Salad: A Cure for the Winter Blues

Is anyone else overtired, stressed, or feeling sluggish? The other day as I was realizing that I was feeling really low energy and unmotivated. In theory, I was doing everything right—exercising, getting plenty of fruits and vegetables, sleeping (ok, maybe not sleeping enough, but getting some sleep)—but I was still dragging and then it came…

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5 Steps to Cooking Efficiently (and how we’ve been doing it wrong all along)

What’s the first thing you do when you start to cook? Do you pull out all the ingredients? Do you grab the pots and pans you will need? Do you call the pizza guy? For many people, the first step they think of when it comes to cooking is prepping all of the ingredients. Chopping…

Arugula and Radish Mini-Frittatas
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Arugula and Radish Mini-Frittatas

A while back I shared about my realization that one of my sons really, really needs protein in the morning in order to make it through until lunchtime and I shared some of my protein-packed breakfast items that were fitting the bill. That list has served us well, plus a good deal of eggs/egg sandwiches,…