Wilted Kale Salad
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Wilted Kale Salad: A Cure for the Winter Blues

Is anyone else overtired, stressed, or feeling sluggish? The other day as I was realizing that I was feeling really low energy and unmotivated. In theory, I was doing everything right—exercising, getting plenty of fruits and vegetables, sleeping (ok, maybe not sleeping enough, but getting some sleep)—but I was still dragging and then it came…

Cooking 101: Eggs!
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Cooking 101: How to Cook with Eggs, Part 1

Eggs. They are one of the cheapest (even if you buy the pasture-raised, organic ones!) and most flexible protein sources around. But many people feel like they are incapable of making them well. The truth is, eggs are actually quite simple, they just need a little bit of attention. So today I want to break…

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5 Steps to Cooking Efficiently (and how we’ve been doing it wrong all along)

What’s the first thing you do when you start to cook? Do you pull out all the ingredients? Do you grab the pots and pans you will need? Do you call the pizza guy? For many people, the first step they think of when it comes to cooking is prepping all of the ingredients. Chopping…