kohlrabi recipes

23 Kohlrabi Recipes You Wished You Knew Earlier

If you’ve come across a strange, green, bulb-like vegetable at your local farmer’s market and wondered what to do with it, you’re in for a treat. Kohlrabi is an underrated gem, perfect for a variety of tasty recipes. Kohlrabi can be eaten raw or cooked, and it’s a versatile addition to many dishes.

Whether you’re slicing it thin for a crunchy slaw or spiralizing it into noodles, kohlrabi adds a unique texture and flavor to your meals. Its mild yet slightly peppery taste makes it a great stand-in for more common veggies. You’ll find it pairs beautifully with ingredients like carrots, apples, and pine nuts.

There’s so much you can do with kohlrabi—think crispy kohlrabi fries, creamy mashed kohlrabi, and refreshing salads. If you’re looking to shake up your meal prep routine or add a new veggie to your diet, kohlrabi is a fantastic choice. Dive into some easy and delicious kohlrabi recipes that will have you enjoying this quirky vegetable all season long.

What Is Kohlrabi?

Kohlrabi is a versatile vegetable related to cabbage, broccoli, and kale. It’s known for its mild taste and can be enjoyed both raw and cooked.

Nutritional Profile

Kohlrabi is not just tasty but also packed with nutrients. It’s a good source of dietary fiber and vitamin C, which is great for your immune system.

A 100-gram serving of kohlrabi provides about 36% of your daily vitamin C needs. It also contains potassium and vitamin B6, important for heart health and muscle function.

Moreover, kohlrabi is low in calories, with only around 25 calories per 100 grams. This makes it an excellent choice for those looking to maintain a healthy diet without compromising on flavor.

Selecting and Storing Kohlrabi

How to Choose the Best Kohlrabi

Choose bulbs that are firm, heavy for their size, and free from cracks or blemishes. Smaller kohlrabi tends to be sweeter and more tender, making it ideal for fresh eating. The leaves should be green and crisp, not wilted or yellow.

Avoid bulbs that are more than 4 inches in diameter as they can be tough. Look for ones with stems and leaves attached, as this indicates freshness. Kohlrabi should have a uniform color and texture.

Storage Tips

Once home, separate the bulbs from the leaves. Store the bulbs in a Ziploc bag in your fridge’s crisper drawer. This helps keep them fresh for up to two weeks.

If you’ve cooked the kohlrabi, place the cooled pieces in an airtight container. They can last in the refrigerator for 3 to 5 days. To freeze, blanch the pieces first, then store them in a freezer-safe container.

Aim for a refrigerator temperature of 32°F (0°C) to 40°F (4°C). Keep the humidity level between 90-95% to prevent drying. These steps help maintain the crunchy texture and tender flavor.

When is Kohlrabi Season

You can find kohlrabi at its best during the early summer months. Kohlrabi usually makes an appearance at farmers’ markets and CSA (Community Supported Agriculture) boxes in June and July. These months are prime time for harvesting and enjoying this crunchy vegetable.

Kohlrabi Recipes

Roasted Vegetable and Kohlrabi Noodle Bowls with Peanut Sauce – The Kitchn

Kohlrabi Carrot Fritters with Avocado Cream Sauce – A Couple Cooks

Easy Cream of Kohlrabi Soup – Yup, It’s Vegan

Hungarian Stuffed Kohlrabi – Love and Olive Oil

Mashed Kohlrabi with Roasted Garlic – The Rustic Foodie

Kohlrabi Quiche – Ester Kocht

Roasted Kohlrabi with Garlic and Parmesan – Spend with Pennies

Sautéed Kohlrabi with Greens – It’s a Veg World After All

Kohlrabi Slaw – Love and Lemons

Crispy Apple and Kohlrabi Salad – Cookie and Kate

Quick Pickled Kohlrabi – Serious Eats

Whole Roasted Kohlrabi with Pomegranate Reduction – Martha Stewart

Shaved Kohlrabi with Mint, Tahini, and Pistachios – Epicurious

Roasted Kohlrabi with Parmesan – Food Network

Carrot and Kohlrabi Slaw – The Spruce Eats

Sesame Kohlrabi & Chicken Salad – EatingWell

Kohlrabi Ham Bake – Simply Recipes

Sprouts, Kohlrabi, and Beet Salad with Herbed Crème Fraîche Dressing – Saveur

Kohlrabi and Lime Salad – The Guardian

Kohlrabi, Corn & Tofu Curry – Oh My Veggies

Kohlrabi Fritters Recipe – The Spruce Eats

Kohlrabi Bistro Salad – The Kitchn

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