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To Sneak the Vegetables or Not to Sneak the Vegetables. That is the Question.

So you are sitting at the dinner table and your four-year-old refuses to even take a bite of the roasted broccoli that is being served that night. You take a breath and lightly say, “Ok. Well, if you change your mind the broccoli is here.” Then you try to focus on enjoying your own broccoli…

Speaking Up: How offering a solution can help to pave the way to healthier food in camp or school

Last week one of my six-year-old’s camp counselors sent out an email announcing that this week they were going to be doing two baking projects in the classroom—sugar cookies and banana bread. In general, I have been lucky and have been able to avoid a lot of the camp snack issues that many have been struggling with….