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15 Quick and Easy Ways to Protein-Pack Breakfast

When I was seven my parents got called into a parent-teacher conference because I was having trouble in the late mornings at school. During recess I would fight with the boys (literal kicking matches—I won a lot) and would also get frustrated during lessons when I didn’t feel like I understood. My parents couldn’t figure…

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The Truth About Family Dinners: What it looks like in our house and simple guidelines that helped to make it better

We all know the benefits of family dinners— less picky eating, lower risk of obesity and eating disorders, higher academic achievement, lower risk of teen pregnancy and substance abuse, the list goes on and on. And we all have that idyllic idea of what it should look like—perfect table manners, no tension, everyone together, beautifully…

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The Night When I Should Have Ordered Delivery Pizza But Didn’t

Warning: This story contains injury, floods, smoke detectors, yelling and tears. And no pizza. Last week was a rough one at our house. My husband had major deadlines that resulted in his working late every night, including one almost-all-nighter (he got 2 hours of sleep, can we just call that an all-nighter at our age?),…

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Spinach Pesto and the Power of Preparing Foods in New Ways

I am currently co-teaching a cooking class to a group of 6-9 year olds. Our goals have been helping all of the kids to gain confidence in the kitchen, introducing them to new healthy foods, and exploring new foods and food preparations. Over the course of the past weeks we have been working with them…

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The Sibling Factor: The perks and perils of siblings at the dinner table

Twice in the past month my younger son, who is a much more selective eater, has stunned us by happily trying and then falling in love with new vegetables (asparagus and artichokes). They are now two of his go-to requests when I check in with him about meals for the upcoming week. I wish I…