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Mediterranean Spinach Dip

“I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Sometimes the best things are simple. Super simple. That was a lesson I was reminded of as I worked to develop a recipe for this Sabra hummus recipe contest organized by The Recipe Redux. You see, I kept trying to come up with some innovative, creative, blow-your-mind-surprising use of hummus. Hummus croquettes and sweet potato toast towers were two of the almost-blogworthy recipes I worked on. Both of them were good, both of them were kind of fun, but as I sat down to write about them I just couldn’t get inspired. And then yesterday it kind of hit me: I was just trying too hard. I was making things more complicated than they really needed to be. So I pushed those two recipes aside, perhaps I’ll come back to them at another time, and decided to keep things simple.

Honestly, when I stop to think about it, making things too complicated has been kind of a theme in my life recently, as well as the hope that I can instead simplify (please tell me I’m not alone in this struggle). This recipe was a wonderful reminder for me that simple is often better. That sometimes we have to let go of our over-inflated expectations for a more balanced reality that will actually make us happier, as is the case with this rockstar, super simple dip.

So in honor of National Hummus Day on May 13th, I give you my Mediterranean Spinach Dip. A super simple, vegetarian, plant-based protein powerhouse of a snack that takes all of 5 minutes to make. Everyone in my family went nuts for this one and an added bonus is that it is another opportunity to get vegetables into everyone’s diet without cajoling or reminding. It works really well with crackers or chips, but also with crudité. My husband also recommends using it as a spread in a sandwich. Haven’t tried this yet myself, but it sounds amazing! Enjoy!

Mediterranean Spinach Dip

Jessica Braider
4 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Snack
Servings 8


  • 3 cups frozen spinach thawed and drained
  • 1 cup Sabra Classic Hummus
  • ½ cup crumbled feta
  • 1 Tablespoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon thyme
  • ¼ teaspoon black pepper


  • In a food processor, blender, or with an immersion blender, blend all the ingredients until smooth. Serve with vegetables, tortillas chips, or pita chips.


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    1. Thanks so much, Tara! And, yes, sneaking spinach in is one of my favorite tricks for getting more veggies into my whole family (even me!). 🙂

  1. 4 stars
    I decided to make my own hummus. I bought dried chickpeas and cooked ’em for 9 hours in a small crock pot that I acquired for this very purpose. I toasted sesame seeds to make my own tahini with grapeseed oil. I juiced organic lemons and chopped organic garlic. I used really, really good olive oil. I went all out. It was hummus from complete, organic scratch.

    And it tasted … meh. Nothing wrong with it. But nothing special.

    So we went back to buying the dang Sabra, because Sabra hummus is good stuff.

    1. Homemade hummus can definitely be tricky and when it comes out meh, it is definitely disappointing! So glad that Sabra works for you!

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