Is anyone else overtired, stressed, or feeling sluggish? The other day as I was realizing that I was feeling really low energy and unmotivated. In theory, I was doing everything right—exercising, getting plenty of fruits and vegetables, sleeping (ok, maybe not sleeping enough, but getting some sleep)—but I was still dragging and then it came…
Early spring is by far my favorite time of year. I love it when the colors start to creep back in—the grass becomes more vibrant, the evergreen leafs get brighter, and the buds on the trees start to come to life. And then there is always that one day when it all suddenly POPS! As…
It’s Ground Hog Day! The day when we hear whether we are going to have an early spring or a late one. This is a day when I always roll my eyes, chuckle about how it isn’t really true, and then desperately want to know what the outcome was. Did the groundhog see his shadow?!…
On Sunday I went to visit my in-laws who were preparing for a trip to Italy. As we were leaving, my mother-in-law presented me with baby spinach, red cabbage, broccoli, cauliflower, a bunch of zucchini, and two pints of blueberries that she wasn’t going to be able to use up. I was a bit reluctant…
One of the recommendations I often make to clients and in workshops is to “cook once, and eat two, three or more times.” Many times, life can get so busy that meal planning seems impossible and all we can do is try to quickly figure out the next meal—tonight’s dinner, tomorrow’s school lunch, etc. When we…
We all know we should be eating more vegetables. Many of us try to get them through salads at lunch or an extra serving at dinner, and those are great approaches. But what about breakfast? In mainstream U.S. culture, vegetables in breakfast is often a strange concept, unless you are having a fancy brunch with…
When you hear leafy green vegetables mentioned what is the first thing you think of? Sad, limp steamed spinach? Bland broccoli? That thing that was on your plate as a kid that you either choked down to get it over with or pushed around your plate hoping that it would look like you ate some?…
I come from a long line of food-shouldn’t-be-wasted-ers. While I wasn’t raised in a “clean plate club” household (thank goodness!), my family, and especially my mom, made sure that whatever was left was eaten as leftovers or used in another meal later in the week. The little bits of meat ended up in a pot…
Last week I had a great meal plan all planned out. The only problem was, I lost my momentum and excitement about some of the meals I had planned, which then left me looking at my pantry trying to come up with other ideas that would be more inspiring to me. Whenever this happens to…