Easy Cauliflower Mash
Another month, another guest post from an awesome blogger! She is sharing an easy-to-make vegetable side that is always a huge hit in our house– cauliflower mash! Think mashed potatoes, but lighter.
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Waffleritos: And How to Use Up the Food You Already Have in Your House
I’ve got an awesome, super simple, extra flexible recipe for you guys this week! Waffleritos. Yup, you guessed it, a combination of waffles and burritos, and what could be better than that? But first, some practical tips on how to cook with what you’ve got. The inspiration for the recipe and this post comes from…
The 8 Steps to Healthy-ish
One of my favorite parts of my day is going through my newsfeeds and seeing what strikes me—new articles, new recipes, new perspectives. I love being challenged to see a different perspective and being inspired by a new flavor combination or cooking technique. But every once in a while I come across an article or…
6 Winter Salads to Help You Survive ‘Til Spring
It’s Ground Hog Day! The day when we hear whether we are going to have an early spring or a late one. This is a day when I always roll my eyes, chuckle about how it isn’t really true, and then desperately want to know what the outcome was. Did the groundhog see his shadow?!…
Wild Blueberry Flavor Burst Smoothie
By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. The other night I stopped by a friend’s house and we got to lamenting the fruit selection at this…
Breaking Bread in a Modern World
This week I had the amazing opportunity to go to the new National Museum of African American History and Culture with my 8-year-old’s 3rd and 4th grade class. It was a powerful experience in many ways and brought many emotions to the surface for all of us—sadness, pain, anger, joy, and hope. After touring the…
The Best Nut Free Snack Mix and A Dietitian’s Tips to Help You Navigate Food Allergies
I am so excited, you guys! Today I am bringing you something new on my blog: my first ever guest post! And it is a great one! Today I am introducing you to my friend, Chelsey Amer at C it Nutritionally. She is here sharing important and super-manageable information on navigating food allergies. This is…
Cheesy Broccoli Tots
“By posting this recipe I am entering a recipe contest sponsored by Kikkoman and am eligible to win prizes associated with the contest. I was not compensated for my time.” I have a confession to make: I hate tater tots. Maybe it is because I never tasted one until I was in my late 20s…
3 Simple Ways to Make Your Health-Related Resolutions Actually Stick
Did you know that only 9.2% of people felt that they were successful in achieving their New Year’s resolution?! That means that 90.8% of people felt that they had not succeeded. Brutal. Over the past year I have been doing a lot of reading about habits and one of the things that comes up over…
Indian-Spiced Acorn Squash Soup
The following is a recipe I developed for a blog post over at Fair Farms Maryland. This is a super simple, absolutely delicious soup that will warm you up on chilly fall and winter evenings. Enjoy!