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Holiday Self-Care: 6 Cooking and Self-Care Hacks in Times of Overwhelm

I don’t know about you guys but my to do list is killing me these days! It just doesn’t seem to be getting any shorter no matter how many things I cross off. Sometimes I think that there is a little gremlin who sneaks out in the middle of the night to add tasks to…

5-minute Breakfast Scramble: Getting vegetables into breakfast

We all know we should be eating more vegetables. Many of us try to get them through salads at lunch or an extra serving at dinner, and those are great approaches. But what about breakfast? In mainstream U.S. culture, vegetables in breakfast is often a strange concept, unless you are having a fancy brunch with…

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Running on Empty and Still Cooking

Life never seems to slow down, does it? This morning, as I practically stumbled down the stairs to get the lunches packed and breakfasts finished up, my husband and I greeted each other with sympathetic, exhausted smiles and compared notes on our exhaustion headaches. “Does yours hurt more when you bend over?” “Yup.” It was…