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15 Quick and Easy Ways to Protein-Pack Breakfast

When I was seven my parents got called into a parent-teacher conference because I was having trouble in the late mornings at school. During recess I would fight with the boys (literal kicking matches—I won a lot) and would also get frustrated during lessons when I didn’t feel like I understood. My parents couldn’t figure…

7 Tips to Help You Actually Enjoy Thanksgiving

Thanksgiving is one of my favorite holidays. I love the coming together of family (whether actual or adopted), the sharing of foods, and the practice of expressing gratitude. Since marrying into a Brazilian family I have also loved seeing the different cultural interpretations that families bring to the table—tropical fruits in place of cranberry sauce,…

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The Truth About Family Dinners: What it looks like in our house and simple guidelines that helped to make it better

We all know the benefits of family dinners— less picky eating, lower risk of obesity and eating disorders, higher academic achievement, lower risk of teen pregnancy and substance abuse, the list goes on and on. And we all have that idyllic idea of what it should look like—perfect table manners, no tension, everyone together, beautifully…