As is true in many households, Italian food is one of our go-to cuisines. Pastas and homemade pizza are often on our weekly food plan. One of the reasons I like these options so much is that they are very flexible—I can almost always come up with a way to use whatever I have left…
There is no denying that eating dinner together as a family is the best thing to do. It provides important family time, it encourages kids to eat more vegetables and fruit, kids are more likely to try new foods if they see you eating them, it helps your kids learn table manners, kids are more likely…
Yesterday I had an afternoon meeting in Philly, which meant I had to leave the house by 1pm and wouldn’t be back until 9pm— or later— PLUS I had the little matter of work that had to be finished. ACK! Luckily, I have a supportive husband and in-laws who could help me out. But even…
This moment is a long time coming. I am so excited to be launching this blog and my health coaching business! I can’t wait to share recipes, stories, articles, and all kinds of information that will help people to think differently about how to ease the overcommitted and tired lifestyle that so many of us…