The Best Plant-Based Protein Sources for Women Over 55: Nourishing Options for Vibrant Health
As a woman over 55, I’ve learned that protein is key for staying strong and healthy. Plant-based proteins are a great option for us ladies looking to age gracefully. Eating more plant proteins can help keep our muscles strong, bones healthy, and energy levels up as we get older. I’ve found that beans, lentils, nuts,…