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3 Simple Ways to Make Your Health-Related Resolutions Actually Stick

Did you know that only 9.2% of people felt that they were successful in achieving their New Year’s resolution?! That means that 90.8% of people felt that they had not succeeded. Brutal. Over the past year I have been doing a lot of reading about habits and one of the things that comes up over…

Just Tiles on a Board: My New Year’s Commitment to Myself

Over the winter holidays I was lucky enough to get to spend a week with my whole family in Colorado. This year, as all of us gathered together, a good number of us were preoccupied because of various transitions we are going through. Despite that preoccupation, though, we all launched into our favorite activities with…