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The Best Nut Free Snack Mix and A Dietitian’s Tips to Help You Navigate Food Allergies

I am so excited, you guys! Today I am bringing you something new on my blog: my first ever guest post! And it is a great one! Today I am introducing you to my friend, Chelsey Amer at C it Nutritionally. She is here sharing important and super-manageable information on navigating food allergies. This is…

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Chocolate Truffles: A Healthy Treat for the Holidays

We’re in it folks. That crazy time of year that starts with Halloween and goes all the way through New Year’s Eve. That time when we are bombarded with candies, cookies, cakes, and rich foods of many sorts. That time of year when we are running from one thing to the next. That time of…