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Life Balance

The Mindfulness of Cooking

ByJessica Braider

I have been talking to a lot of people recently who find cooking to be a chore, a bore, a burden. People feel overwhelmed by the prospect of having to make dinner. I get it, I really do! But recently I suddenly had this epiphany about cooking that has really changed the way I look…

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Life Balance

New Year, New Approach: Mindfulness

ByJessica Braider

2013 was an amazing year of change for my family and me. It was a whirlwind of activity from starting kindergarten to finishing my training to launching a new business and blog. It was wonderful, challenging, frenzied, and exciting. In the final days of the year, as I was trying to think about my hopes…

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