Jump Start Your Health!

Portrait of happy smiling young beautiful woman in fitness wear holding grocery shopping bag with healthy vegetarian food, outdoors

Do you encounter low energy and have trouble focusing during the day?
Do you want to be stronger, leaner, and happier?
Do you struggle with motivation and taking action?
Are you sick of the self-doubt and low self-esteem?
Do you toil with cravings, overeating, and feeding yourself well?

6 Weeks of Fitness and Food for Personal Transformation!

You’ve taken care of everyone else, but what about you?

Rediscover love for yourself, your body, and your food! In this innovative and personalized 6 week program you will get all-encompassing support and guidance that will put you on the path to feeding your mind, body, and spirit with new, healthy habits!


Live like a rock star with two coaches guiding you along the path to a happier, healthier you! Shannon of Joy of Fitness will help you make exercise a habit for life by providing you with exercise coaching and workout sessions tailored to your needs and Jessica of The Balanced Kitchen will guide you to a new way of cooking and eating that will change the way you relate to your food!



 The Details


When: 6 weeks seasonally

Fall: October-November
Winter: January-February
Spring: April-May
Summer: June-July

Where: Virtual Sessions (Hangouts, Skype…)

What: Choose the plan that best fits your needs

How: Email Jessica to get started!

Meet Jessica and Shannon


Shannon is a nationally certified fitness instructor and owner of Joy of Fitness in Silver Spring, MD. She has over eight years of experience working in the fitness industry as an in home/virtual personal and small group trainer, group fitness instructor and group fitness studio owner specializing in total body conditioning for beginner to intermediate exercisers. She’s an effusive instructor helping you feel at ease, confident in movement and may even get you excited about exercising. Most importantly, she is your best fitness advocate ensuring you get an excellent workout tailored to your needs.

Shannon loves to travel and explore with her family, hike, play tennis, ride her bike and chill out with a good book and glass of wine. Most of all, she loves to share her passion for living a healthy and active life style and wholeheartedly believes in the power of physical activity has to build healthy bodies and big smiles!

Jessica is a certified health and cooking coach and mother of two. As a health and cooking coach she fulfills her passion for food and her love for working with people who want to build healthy and happy lives. Jessica received her training as a health coach from the Institute for Integrative Nutrition. She also holds a Master of Social Work from the University of Michigan. In addition to offering coaching to parents, families, and individuals, Jessica also facilitates workshops on a variety of food, health, and cooking related topics. When she is not working directly with clients, you can find her in the kitchen experimenting with recipes, blogging about food at balancedkitchen.com, or enjoying time outside with her kids.