Does your workplace, school, or mom’s group need a healthy boost?
Are you looking for ways to promote health and well being within your community?

If you are looking for fun, engaging, and interactive workshops that can inspire your friends and colleagues to make easy and practical lifestyle changes, then contact me to talk about workshop options. Workshop topics include, but are not limited to:

Dinner in 30: Quick, Easy, and Healthy Dinner Solutions
Raising Health Eaters: How to Win the Mealtime Wars
Feeding You: How to Eat for Health & Happiness
Cooking 101 (cooking demonstration included!)
Healthy Lunches in a Snap
Healthy Breakfasts in a Flash
Making the Most of your Staples
Meal Planning 101