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Sweet Potato-Black Bean Burgers

Jessica Braider
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner
Servings 12

Ingredients
  

  • 1 ½ lb sweet potato peeled and chopped into 2-inch chunks
  • 2 tbl coconut oil or olive oil
  • 1 cup cooked millet could also use brown rice or quinoa
  • 2 cups cooked black beans or a 15-oz. can rinsed and drained
  • 1 cup old fashioned oats
  • ½ cup finely diced onion
  • 1 clove garlic minced
  • 2 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • ½ tsp salt
  • cayenne pepper to taste
  • Oil for cooking the burgers

Instructions
 

  • Preheat oven to 425. While the oven preheats, peel and chop your sweet potatoes. Toss the pieces in 1 tablespoon of coconut oil and a little bit of salt. Roast on a cookie sheet for 20 minutes, or until soft. Set aside to cool.
  • If you don’t have leftovers of an already cooked grain on hand, toast 1/3 cup of millet in a saucepan over a high heat until they start to pop and take on a nutty smell. Add 2/3 cups of water and some salt. Bring the water to a boil, then turn down to low and simmer and cook covered for 15 minutes. Then turn of the heat and allow the millet to sit, covered for 10 more minutes.
  • In a small pan, heat the remaining tablespoon of oil on a medium-high heat and sauté the onions until they are just starting to brown. At the last minute, throw in the minced garlic and stir.
  • In a food processor or blender, grind the oats until they are slightly broken up, but not turned into flour.
  • In a large mixing bowl, mash the sweet potatoes with a potato masher or large spoon, add in the rest of the ingredients and stir/mash until well mixed (it is ok if the black beans get mashed up). Or, if you prefer, put all the ingredients in the food processor and pulse until just combined (don’t overmix).
  • Scoop a scant ½ cup of the mixture and shape into a patty. Heat a tablespoon of oil in a cast iron skillet or non-stick pan, pan fry until starting to brown, about 3-4 minutes per side. Serve on buns or toast and with your favorite toppings. Enjoy!

Notes

NOTES:
-A great place to include your kids in the cooker is at the mashing part. Let them mash away! They will love it!
-I recommend making a double batch and then freezing the raw patties. Then you’ve got frozen veggie burgers on hand for busy nights! To freeze them, lay the patties out on a parchment paper-lined cookie sheet. Cover with plastic wrap and put in the freezer for an hour. Then take out and put into a Ziploc bag, in layers divided by the parchment paper you used on the cookie sheet which you can cut in half to fit into the Ziploc bag.