And then I had my first child

Somehow, when we become parents, we forget how we, as kids, used to hate vegetables. And despite the consensus in our house, French fries are not vegetables.

So here we are again. Trying to make the kids eat some vegetables with their meal of only pasta or only bread.

The obvious solutions, like veggie patties, didn’t work out that great (unless you consider me eating them, a success).

But over time, testing and experimenting, sneaking veggies into my kids’ meals, I found the following meals and side dishes that are full with healthy vegetables which my kids actually eat.

Btw, the picture above was created with AI. Never in my life I saw kids with such happy faces in front of a plate full with broccoli and peppers.

The Role of Parents in Shaping Dietary Habits

Nutritional Benefits of Vegetables

Vegetables are packed with essential nutrients that help kids grow strong and healthy. They’re a key part of a balanced diet and offer so much more than just vitamins.

Vital Nutrients in a Colorful Package

Vegetables are like nature’s multivitamins. I love how each color brings different benefits. Orange carrots have beta-carotene for healthy eyes. Green broccoli is full of vitamin C to boost the immune system.

Dark leafy greens like spinach and kale are iron powerhouses. They help make red blood cells. Sweet potatoes are rich in vitamin A, which is great for skin and vision.

Peas are tiny but mighty. They have protein for growing muscles and fiber for happy tummies. I try to mix up the veggies on my kids’ plates to cover all the bases.

The Importance of Variety in a Child’s Diet

Eating different veggies is key for my kids’ health. Each type offers unique nutrients their bodies need. I aim for a rainbow on their plates at every meal.

Variety also helps prevent picky eating. When kids try new veggies often, they’re more likely to like them. I introduce new ones slowly and pair them with favorites.

Mixing up veggie choices ensures my kids get a wide range of vitamins and minerals. This helps their bodies work at their best. It supports growth, brain function, and even mood.

Creative Recipes That Hide Veggies

Bolognese with Zucchini, Carrot and Sweet Potatoes

Every time I make spaghetti with Bolognese sauce I wonder if my kids enjoy more eating it, or making a mess with it. In any case, it is a popular meal in our house.

Since the love it so much, I started sneaking veggies into it. I usually add zucchini, celery, carrot, and sweet potato. The kids can’t even see them once they’re mixed in.

Here is how I do it. I sauté some onions and garlic with chopped celery and carrots, making a sofrito. Then add ground beef. Once that’s browned, I add the tomato paste with some water. Then I toss in grated zucchini and sweet potato. It cooks down and blends right in with the meat.

Next come the tomatoes and herbs. I let it all simmer until it’s thick and delicious. The sweet potato adds a nice touch of sweetness that balances the acidity of the tomatoes.

This recipe is so versatile. I’ve used it for lasagna. It’s a great way to sneak in extra nutrients at lunch or dinner.

Smoothies

Smoothies are easy, secret weapon for sneaking veggies into my kids’ diets. I blend up tasty concoctions that look and taste like fruity treats, but pack a veggie punch.

My go-to recipe uses orange juice, vanilla yogurt, spinach and a banana. I toss in some blueberries for color and sweetness.

For a chocolatey treat, I blend beets with cocoa powder, milk, and a frozen banana. The beets add a gorgeous color and natural sweetness. My little ones think they’re getting a special dessert drink.

Sweet potatoes are great for smoothies too. I mix them with cinnamon, almond butter, and milk for a creamy, nutritious blend. The kids love the warm, comforting flavors.

Pro tip: Freeze veggies like cauliflower and spinach in advance. This makes smoothies extra frosty and hides the veggie texture even more. My kids never suspect a thing!

Mac and Cheese Makeover

Mac and cheese is a staple in our house. The kids always eat it with much enjoinment and why wouldn’t they. The carbs of the pasta mixed with the flavor of the cheese it is not something that is easy to resist.

But I wanted to make it healthier without losing its appeal. So I’ve found a sneaky way to boost the nutrition in my kids’ favorite comfort food.

My secret? I add pureed butternut squash and zucchini to the cheese sauce. The bright orange color blends right in, and the mild flavor doesn’t change the taste my kids love.

Here’s how I do it:

1. Steam the squash and zucchini until soft
2. Blend it until smooth
3. Mix it into the cheese sauce

The kids don’t notice a difference, but I know they’re getting extra vitamins and fiber. It’s a win-win!

For even more veggie power, I sometimes toss in some finely grated carrots or sweet potatoes. They blend right in with the noodles.

I’ve also tried using whole grain pasta for added fiber. Unfortunately, they were able to sniff that one out and refused to eat. I didn’t try more than once since I don’t wanted to lose my winning dish.

You have to choose your battles, right?

This veggie-packed mac and cheese has become a regular in our meal rotation. It’s comfort food I can feel good about serving, and the kids still clean their plates every time.

Creating a Shape on a Plate Using Vegetables

I love turning mealtime into a fun art project for my kids. One of my favorite tricks is making shapes on their plates with veggies. It’s simple but works like magic!

I’ll use carrot sticks to make a house outline. Then I’ll add broccoli “trees” in the yard. Cucumber slices become fluffy clouds in the sky. My kids get so excited to eat their veggie masterpieces.

Sometimes I’ll make smiley faces with cherry tomatoes for eyes and a bell pepper smile. Or I’ll create flower shapes using different colored veggies for petals. The possibilities are endless!

This works great for snacks too. I’ll arrange celery sticks into a star shape and fill the center with hummus for dipping. It makes a healthy after-school treat they actually look forward to.

The key is getting creative and having fun with it. I let my kids help design the shapes sometimes. They’re much more likely to eat veggies when they’ve had a hand in the presentation.

It takes a little extra time, but it’s worth it to see them happily munching away on their veggie art. Plus, it’s a sneaky way to introduce new vegetables without any fuss.

Turkey Meatballs with Vegetables

If my kids knew what is in the turkey meatballs they love so much, I guarantee you they wouldn’t touch it ever again. They’re tasty and packed with nutrients, but my little ones have no idea they’re eating extra vegetables.

Here’s my go-to recipe:

• 1 pound ground turkey
• 1 egg
• 1/4 cup breadcrumbs
• 1/2 cup finely grated carrots
• 1/2 cup finely grated sweet potato
• 1 teaspoon garlic powder
• Salt and pepper to taste

I mix all the ingredients in a bowl and form small meatballs. Then I bake them at 400°F for about 15-18 minutes until they’re cooked through.

My kids gobble these up without realizing they’re eating vegetables. I like to serve them with pasta or as little sliders.

For extra sneakiness, I sometimes add pureed zucchini or finely minced mushrooms too. The veggies blend right in with the meat.

These meatballs are great for lunch boxes or quick dinners. I often make a big batch and freeze some for busy nights.

You can also try this trick with chicken nuggets or turkey burgers. The key is chopping or grating the veggies super fine so they’re undetectable.

Engaging Kids Through Cooking – Cut their own salad

I found a fun way to get my kids excited about veggies – letting them make their own salads! I set up a little salad bar in the kitchen with bowls of different chopped veggies, lettuce, and toppings.

My kids love picking out their favorite ingredients and assembling their own creations. It’s like an edible art project! They get to choose the colors, textures, and flavors they want.

I make sure to include some kid-friendly options like cucumber slices, cherry tomatoes, and carrot sticks. I also throw in a few new vegetables for them to try. Sometimes they surprise me by adding things I didn’t expect!

Giving them kid-safe knives to chop soft veggies adds to the fun. They feel so grown-up helping in the kitchen. It’s a great chance for us to talk about healthy eating too.

The best part? They’re much more likely to eat a salad they made themselves. It turns vegetables from a chore into a creative adventure for their taste buds.

<p>The post 9 Ways I Trick My Kids into Eating Vegetables and They Don’t Even Know first appeared on The Balanced Kitchen.</p>

This blog post presents a comprehensive list of conversation starters for children, organized into various categories such as reflection, likes and dislikes, self-expression, emotional intelligence, and many more. Each category includes 20-25 thoughtfully crafted questions designed to spark curiosity, creativity, and thoughtful dialogue.

Reflection

Reflective questions encourage children to think about their experiences, feelings, and the world around them. This section aims to help kids develop self-awareness and a deeper understanding of their own thoughts and behaviors. By reflecting on past experiences, children can learn valuable lessons and gain insights that can guide their future actions.

Reflection not only fosters self-awareness but also builds empathy, as children learn to consider different perspectives and the impact of their actions on others. These conversation starters are designed to be open-ended, encouraging children to share their thoughts and feelings freely, fostering a supportive and understanding environment.

1. What was the best part of your day today?
2. What is something new you learned this week?
3. Can you think of a time when you felt really proud of yourself?
4. What is a challenge you faced recently, and how did you overcome it?
5. What are three things you are grateful for today?
6. What is something you would like to improve about yourself?
7. What is a memory that always makes you smile?
8. What is a mistake you made, and what did you learn from it?
9. Can you think of a time when you helped someone? How did it make you feel?
10. What is the kindest thing someone has done for you recently?
11. What is something you are really good at?
12. What is a goal you have accomplished that you are proud of?
13. What is something you did today that made you happy?
14. Can you think of a time when you felt really brave?
15. What is something you wish you could do better?
16. What is a favorite family tradition and why do you like it?
17. What is a book or movie that had a big impact on you?
18. What is something you want to remember about this year?
19. What is something you love about yourself?
20. What is a skill you would like to learn and why?
21. What is something you did recently that was out of your comfort zone?
22. What is a dream you have for the future?
23. What is a lesson you learned from a difficult experience?
24. What is a talent or hobby you would like to develop further?
25. What is a way you can be kind to yourself?

Likes & Dislikes

Understanding a child’s likes and dislikes is a great way to connect with them on a personal level. This section is designed to help kids express their preferences, which can lead to deeper conversations about their interests and hobbies. It’s a fun and engaging way to discover more about what makes them happy and what they might want to avoid.

Discussing likes and dislikes can also help children develop their decision-making skills and confidence in expressing their opinions. These questions encourage kids to think critically about their preferences and articulate their reasons, fostering a sense of individuality and self-expression.

1. What is your favorite food and why?
2. What is a food you really don’t like?
3. What is your favorite movie and why?
4. What is a movie you didn’t enjoy?
5. What is your favorite subject in school?
6. What subject do you find the hardest?
7. What is your favorite book and why?
8. What is a book you didn’t like?
9. What is your favorite game to play?
10. What is a game you don’t enjoy?
11. What is your favorite place to visit?
12. What is a place you would not like to visit again?
13. What is your favorite season and why?
14. What is a season you don’t like and why?
15. What is your favorite animal?
16. What is an animal you are scared of?
17. What is your favorite holiday and why?
18. What is a holiday you don’t enjoy as much?
19. What is your favorite hobby?
20. What is a hobby you tried but didn’t like?
21. What is your favorite sport to play or watch?
22. What is a sport you don’t enjoy?
23. What is your favorite song or music genre?
24. What is a type of music you don’t like?
25. What is your favorite thing to do on the weekend?

Self-Expression

Self-expression is a crucial aspect of a child’s development, allowing them to convey their thoughts, feelings, and creativity. This section provides conversation starters that encourage children to share their ideas, dreams, and unique perspectives. These questions are designed to help kids feel heard and valued, boosting their confidence and self-esteem.

Through self-expression, children can explore their identities and develop a strong sense of self. These conversations can also help adults understand the child’s inner world better, fostering a deeper connection and providing support in their journey of self-discovery.

1. How would you describe yourself in three words?
2. What is your favorite way to express your creativity?
3. If you could be any character from a book or movie, who would you be and why?
4. What is your favorite thing to draw or paint?
5. If you could invent something, what would it be?
6. What is a dream you have for the future?
7. How do you like to celebrate your achievements?
8. What is your favorite way to relax and unwind?
9. If you could have any superpower, what would it be?
10. What is a talent you have that you are proud of?
11. What is your favorite outfit to wear and why?
12. If you could design your own house, what would it look like?
13. What is your favorite thing to do when you are feeling happy?
14. If you could change one thing about the world, what would it be?
15. How do you show kindness to others?
16. What is your favorite way to spend time with your family?
17. If you could travel anywhere in the world, where would you go and why?
18. What is your favorite way to spend a rainy day?
19. How do you like to spend your free time?
20. If you could create your own holiday, what would it be about?
21. What is your favorite way to make new friends?
22. If you could be an animal for a day, which one would you choose and why?
23. What is your favorite thing to do when you are with your friends?
24. If you could be famous for something, what would it be?
25. How do you like to express your feelings?

Emotional Intelligence

Emotional intelligence involves recognizing, understanding, and managing one’s own emotions, as well as empathizing with others. This section focuses on questions that help children explore their feelings and develop empathy. By discussing emotions openly, kids can learn to navigate their emotional landscapes more effectively and build healthier relationships.

These questions are designed to create a safe space for children to express their emotions and learn how to handle them constructively. Emotional intelligence is a key factor in overall well-being, and these conversation starters aim to nurture this vital skill from an early age.

1. How do you feel when someone is kind to you?
2. What do you do when you feel sad?
3. How do you handle feeling angry?
4. What is a way you can help someone who is feeling upset?
5. How do you know when someone is feeling happy?
6. What do you do to calm down when you are feeling anxious?
7. How do you show empathy to others?
8. What is a way you can cheer yourself up when you are having a bad day?
9. How do you express your feelings to others?
10. What is a time when you felt really understood by someone?
11. How do you deal with disappointment?
12. What is a way you can practice self-care?
13. How do you show appreciation to others?
14. What is a way you can show forgiveness to someone?
15. How do you handle feeling overwhelmed?
16. What is a way you can show love to someone?
17. How do you deal with feeling jealous?
18. What is a way you can support a friend who is going through a tough time?
19. How do you know when you need to take a break?
20. What is a way you can show gratitude?
21. How do you handle feeling embarrassed?
22. What is a way you can show respect to others?
23. How do you deal with feeling lonely?
24. What is a way you can practice mindfulness?
25. How do you know when you are feeling stressed?

Hopes & Dreams

Children often have vivid imaginations and big dreams for the future. This section is all about exploring those aspirations and encouraging kids to think about their goals and ambitions. By discussing their hopes and dreams, children can develop a positive outlook and a sense of purpose.

Talking about future aspirations also helps children understand the importance of setting goals and working towards them. These questions are designed to inspire and motivate kids, helping them to visualize their potential and the steps they can take to achieve their dreams.

1. What do you want to be when you grow up?
2. If you could travel anywhere in the world, where would you go?
3. What is a goal you have for this year?
4. What is something you dream about doing one day?
5. If you could meet anyone in the world, who would it be and why?
6. What is a skill you would like to learn in the future?
7. If you could have any job, what would it be?
8. What is a place you have always wanted to visit?
9. What is a dream you have for your family?
10. If you could make one wish, what would it be?
11. What is a hobby you would like to try?
12. If you could change one thing about the world, what would it be?
13. What is a big dream you have for the future?
14. If you could have any pet, what would it be?
15. What is something you hope to achieve in the next five years?
16. If you could invent something, what would it be?
17. What is a dream you have for your community?
18. If you could live in any time period, when would it be?
19. What is a wish you have for the world?
20. If you could learn any language, what would it be and why?
21. What is a dream you have for your school?
22. If you could create your own country, what would it be like?
23. What is a big goal you have for your life?
24. If you could have any superpower, what would it be?
25. What is something you hope to see happen in the future?

Random

Sometimes, the best conversations come from unexpected questions. This section includes a variety of fun and quirky questions that can lead to surprising and delightful discussions. These random conversation starters are perfect for sparking spontaneous chats and getting kids to think outside the box.

Random questions can stimulate creativity and curiosity, encouraging children to explore new ideas and perspectives. They are also a great way to add a sense of playfulness and fun to your interactions, making conversations enjoyable and engaging.

1. If you could have any animal as a pet, what would it be?
2. What is your favorite ice cream flavor?
3. If you could have dinner with any fictional character, who would it be?
4. What is your favorite color and why?
5. If you could live in any book or movie, which one would it be?
6. What is the funniest joke you know?
7. If you could be any age for a week, what age would you be?
8. What is your favorite holiday and why?
9. If you could have any job for a day, what would it be?
10. What is your favorite cartoon character?
11. If you could swap places with anyone for a day, who would it be?
12. What is your favorite season and why?
13. If you could have any superpower, what would it be?
14. What is the best gift you have ever received?
15. If you could be invisible for a day, what would you do?
16. What is your favorite thing to do on a rainy day?
17. If you could travel to any planet, which one would you visit?
18. What is your favorite snack?
19. If you could invent something, what would it be?
20. What is your favorite thing to do in the summer?
21. If you could be any animal, what would you be?
22. What is the best thing about being a kid?
23. If you could have three wishes, what would they be?
24. What is your favorite game to play?
25. If you could time travel, would you go to the past or the future?

Family and Friends

Family and friends play a significant role in a child’s life. This section includes questions that help children reflect on their relationships and the people they care about. By discussing their interactions with family and friends, kids can develop stronger bonds and a greater understanding of the importance of these connections.

These questions encourage children to appreciate their loved ones and think about how they can contribute to healthy and supportive relationships. Talking about family and friends can also provide insights into a child’s social world and help adults offer guidance when needed.

1. What is your favorite thing to do with your family?
2. Who is your best friend and why?
3. What is a fun family tradition you have?
4. How do you like to spend time with your friends?
5. What is a favorite memory you have with your family?
6. How do you show your family you care about them?
7. What is something special about each of your family members?
8. How do you make new friends?
9. What is a game you like to play with your family?
10. What is something you enjoy doing with your friends?
11. How do you handle disagreements with your friends?
12. What is your favorite thing to do with your grandparents?
13. How do you show your friends you appreciate them?
14. What is a favorite family vacation you have been on?
15. How do you keep in touch with friends who live far away?
16. What is something you like to do with your siblings?
17. How do you support your friends when they need help?
18. What is a family activity you enjoy?
19. How do you celebrate special occasions with your family?
20. What is a favorite story your family tells?
21. How do you introduce yourself to someone new?
22. What is a fun thing you have done with your friends recently?
23. How do you stay connected with your extended family?
24. What is something you admire about your parents?
25. How do you make your friends feel special?

School and Learning

School is a major part of a child’s daily life, and this section focuses on questions related to their educational experiences. From favorite subjects to learning challenges, these conversation starters aim to encourage kids to share their thoughts about school and their academic interests.

Discussing school and learning can help children reflect on their achievements and identify areas where they might need support. These questions are designed to promote a positive attitude towards education and inspire a lifelong love of learning.

1. What is your favorite subject in school and why?
2. Who is your favorite teacher and what makes them special?
3. What is a project you enjoyed working on?
4. How do you prepare for a test?
5. What is something you find challenging at school?
6. How do you stay organized with your schoolwork?
7. What is a book you have read for school that you liked?
8. How do you like to study for exams?
9. What is a favorite school memory?
10. How do you handle homework?
11. What is something you learned recently that you found interesting?
12. How do you work with classmates on group projects?
13. What is your favorite thing about recess?
14. How do you stay focused during class?
15. What is a goal you have for this school year?
16. How do you ask for help when you don’t understand something?
17. What is your favorite school event or activity?
18. How do you handle feeling nervous about a test or presentation?
19. What is a subject you would like to learn more about?
20. How do you stay motivated to do well in school?
21. What is a favorite field trip you have been on?
22. How do you balance schoolwork with other activities?
23. What is a skill you have learned at school that you use outside of school?
24. How do you make new friends at school?
25. What is something you are looking forward to learning?

Hobbies and Interests

Hobbies and interests are a wonderful way for children to explore their passions and develop new skills. This section includes questions that encourage kids to talk about their favorite activities and the things they love to do in their free time. By sharing their hobbies, children can find common interests with others and discover new activities to try.

Talking about hobbies and interests can also help children set goals and stay motivated. These questions are designed to celebrate their talents and encourage them to pursue their passions with enthusiasm.

1. What is your favorite hobby and why do you enjoy it?
2. How did you get interested in your favorite hobby?
3. What is a new hobby you would like to try?
4. How do you like to spend your free time?
5. What is a sport you enjoy playing or watching?
6. How do you practice or improve your skills in your hobby?
7. What is a hobby you have tried but didn’t enjoy?
8. How do you share your hobbies with others?
9. What is a favorite craft or art project you have done?
10. How do you balance your hobbies with other responsibilities?
11. What is a club or group you are part of?
12. How do you find new hobbies or interests?
13. What is a hobby you do with your family or friends?
14. How do you stay motivated to keep up with your hobbies?
15. What is a skill you have developed through your hobbies?
16. How do you relax and unwind with your hobbies?
17. What is a favorite memory related to your hobbies?
18. How do you set goals for your hobbies?
19. What is something you have created or built through your hobbies?
20. How do you learn new techniques or skills for your hobbies?
21. What is a competition or event related to your hobby that you enjoyed?
22. How do you incorporate your hobbies into your daily routine?
23. What is a favorite book or resource related to your hobby?
24. How do you share your hobby with others?
25. What is a dream project or achievement related to your hobby?

Imagination and Creativity

Imagination and creativity are essential for a child’s development, allowing them to think freely and explore new possibilities. This section provides conversation starters that inspire children to use their imagination and express their creative ideas. From storytelling to inventing new games, these questions are designed to ignite a child’s creativity and encourage innovative thinking.

Creative conversations can help children develop problem-solving skills and the ability to think critically. These questions aim to foster a sense of wonder and curiosity, encouraging kids to dream big and explore their creative potential.

1. If you could create your own world, what would it be like?
2. What is a story you would like to write or tell?
3. How do you like to express your creativity?
4. If you could have any magical power, what would it be?
5. What is a favorite thing you have made or built?
6. How do you come up with new ideas for projects?
7. If you could invent a new holiday, what would it be?
8. What is a favorite costume you have worn?
9. How do you like to use your imagination during playtime?
10. If you could design your own house, what would it look like?
11. What is a favorite game you have made up?
12. How do you like to create art or crafts?
13. If you could write a book, what would it be about?
14. What is a favorite imaginative game you play with friends?
15. How do you like to explore new places in your imagination?
16. If you could create your own theme park, what would it be like?
17. What is a favorite character you have created?
18. How do you like to use your imagination outdoors?
19. If you could create a new toy, what would it be?
20. What is a favorite fantasy or adventure story?
21. How do you like to use your imagination during storytelling?
22. If you could have any pet, real or imaginary, what would it be?
23. What is a favorite imaginative activity you do with your family?
24. How do you like to use your imagination during pretend play?
25. If you could create a new world, what would its rules be?

Fun Facts and Curiosity

Children are naturally curious and love learning new things. This section includes questions that cater to their inquisitive minds, encouraging them to share fun facts and explore new topics. By discussing interesting and unusual facts, children can satisfy their curiosity and develop a love for learning.

These questions are designed to spark curiosity and inspire children to ask more questions about the world around them. Encouraging a sense of wonder and exploration can lead to exciting discoveries and a deeper understanding of various subjects.

1. What is a fun fact you recently learned?
2. How do you like to explore new topics or subjects?
3. What is a question you have always wanted to know the answer to?
4. How do you find out more about things that interest you?
5. What is a surprising fact about a favorite animal?
6. How do you like to learn about history or famous people?
7. What is a favorite science experiment you have done?
8. How do you satisfy your curiosity about the world around you?
9. What is a fun fact about your favorite hobby?
10. How do you like to explore new places or cultures?
11. What is a question you have about the universe?
12. How do you like to learn about different countries or languages?
13. What is a favorite trivia fact you know?
14. How do you like to explore nature and the environment?
15. What is a fun fact about a favorite food?
16. How do you like to learn about different careers or jobs?
17. What is a question you have about the future?
18. How do you like to explore new technologies or inventions?
19. What is a fun fact about a favorite book or movie?
20. How do you like to explore new ideas or concepts?
21. What is a favorite fact you learned from a documentary or TV show?
22. How do you like to learn about space and the stars?
23. What is a fun fact about your favorite sport or game?
24. How do you like to explore new scientific discoveries?
25. What is a question you have about how things work?

Values and Morals

Values and morals are important for guiding a child’s behavior and decision-making. This section focuses on questions that help children think about their values and the principles they live by. By discussing topics like honesty, kindness, and responsibility, kids can develop a strong moral compass and learn to navigate ethical dilemmas.

These questions are designed to encourage children to reflect on their actions and the impact they have on others. Talking about values and morals can help children build character and develop a sense of integrity and respect for themselves and others.

1. What is the most important value to you and why?
2. How do you show respect to others?
3. What is a way you can practice honesty?
4. How do you show kindness to others?
5. What is a way you can practice fairness?
6. How do you show responsibility?
7. What is a way you can practice generosity?
8. How do you show compassion to others?
9. What is a way you can practice self-discipline?
10. How do you show gratitude to others?
11. What is a way you can practice patience?
12. How do you show integrity?
13. What is a way you can practice humility?
14. How do you show empathy to others?
15. What is a way you can practice courage?
16. How do you show forgiveness?
17. What is a way you can practice tolerance?
18. How do you show perseverance?
19. What is a way you can practice diligence?
20. How do you show loyalty?
21. What is a way you can practice prudence?
22. How do you show wisdom?
23. What is a way you can practice sincerity?
24. How do you show faithfulness?
25. What is a way you can practice justice?

Daily Life

Daily life questions provide a glimpse into a child’s routines and preferences. This section includes questions about their everyday activities, from morning routines to bedtime rituals. By discussing their daily life, children can share what they enjoy and what challenges they face, providing insights into their daily experiences.

These questions are designed to help children reflect on their routines and think about how they can make the most of their day. Talking about daily life can also help adults understand a child’s needs and support them in their daily activities.

1. What is your favorite part of your daily routine?
2. How do you like to start your day?
3. What is a favorite breakfast you like to have?
4. How do you like to spend your afternoons?
5. What is a favorite after-school activity you enjoy?
6. How do you like to relax in the evenings?
7. What is a favorite bedtime routine you have?
8. How do you like to spend your weekends?
9. What is a chore you don’t mind doing?
10. How do you like to spend your free time?
11. What is a favorite snack you like to have?
12. How do you stay organized with your daily tasks?
13. What is a favorite way to unwind after a busy day?
14. How do you stay active during the day?
15. What is a favorite thing to do with your family?
16. How do you manage your time between school and other activities?
17. What is a favorite book or show you like to enjoy in your downtime?
18. How do you stay motivated to complete your daily tasks?
19. What is a favorite way to spend a rainy day?
20. How do you balance homework and playtime?
21. What is a favorite game you like to play with family or friends?
22. How do you plan your activities for the day?
23. What is a favorite meal you like to have for dinner?
24. How do you stay in touch with friends during the week?
25. What is a favorite way to end your day?

Nature and Environment

Nature and the environment are fascinating topics for children, offering endless opportunities for exploration and learning. This section includes questions that encourage kids to talk about their experiences with nature and their thoughts on environmental conservation. By discussing these topics, children can develop a greater appreciation for the natural world and learn how to care for it.

These questions are designed to inspire a sense of wonder and responsibility towards the environment. Talking about nature can help children understand the importance of sustainability and the actions they can take to protect our planet.

1. What is your favorite animal and why?
2. How do you like to explore nature?
3. What is a favorite outdoor activity you enjoy?
4. How do you help take care of the environment?
5. What is a favorite place in nature you have visited?
6. How do you learn about different plants and animals?
7. What is a favorite season and why?
8. How do you stay active outdoors?
9. What is a favorite nature-related memory?
10. How do you practice recycling at home?
11. What is a favorite park or natural area you like to visit?
12. How do you help save water?
13. What is a favorite nature documentary or show you have watched?
14. How do you participate in gardening or growing plants?
15. What is a favorite natural wonder you would like to see?
16. How do you help keep your community clean?
17. What is a favorite way to spend time in nature?
18. How do you learn about different ecosystems?
19. What is a favorite outdoor game you like to play?
20. How do you reduce waste in your daily life?
21. What is a favorite way to observe wildlife?
22. How do you practice conserving energy at home?
23. What is a favorite nature hike or trail you have been on?
24. How do you support wildlife preservation?
25. What is a favorite way to learn about the environment?

Travel and Adventure

Travel and adventure questions ignite a child’s sense of exploration and discovery. This section includes questions about their favorite trips, dream destinations, and adventurous activities. By discussing their travel experiences, children can share their excitement for exploring new places and cultures.

These questions are designed to encourage children to dream big and think about the world beyond their immediate surroundings. Talking about travel and adventure can inspire a sense of curiosity and a desire to learn about different parts of the world.

1. What is your favorite place you have traveled to?
2. How do you like to explore new places?
3. What is a dream vacation you would like to go on?
4. How do you prepare for a trip?
5. What is a favorite activity you like to do on vacation?
6. How do you learn about different cultures when you travel?
7. What is a favorite memory from a family trip?
8. How do you choose where to travel next?
9. What is a favorite souvenir you have collected?
10. How do you stay safe while traveling?
11. What is a favorite mode of transportation?
12. How do you plan activities for a trip?
13. What is a favorite place you have visited with friends?
14. How do you learn about the history of a place you visit?
15. What is a favorite travel book or movie?
16. How do you pack for a trip?
17. What is a favorite way to explore a new city?
18. How do you stay connected with family and friends while traveling?
19. What is a favorite travel game or activity?
20. How do you document your travel experiences?
21. What is a favorite outdoor adventure you have had?
22. How do you learn about local customs when you travel?
23. What is a favorite food you have tried while traveling?
24. How do you plan your travel itinerary?
25. What is a favorite travel tradition you have with your family?

Food and Cooking

Food and cooking are fun and engaging topics for children, offering opportunities to explore new flavors and develop culinary skills. This section includes questions about their favorite foods, cooking experiences, and culinary aspirations. By discussing food and cooking, children can share their tastes and learn about nutrition and healthy eating habits.

These questions are designed to celebrate a child’s culinary interests and encourage them to experiment in the kitchen. Talking about food can also provide a platform for discussing cultural traditions and the importance of family meals.

1. What is your favorite food and why?
2. How do you like to help in the kitchen?
3. What is a favorite recipe you have tried?
4. How do you learn about different cuisines?
5. What is a favorite dessert you like to make?
6. How do you plan a meal?
7. What is a favorite cooking show or video?
8. How do you practice healthy eating habits?
9. What is a favorite snack you like to prepare?
10. How do you learn about different ingredients?
11. What is a favorite family recipe?
12. How do you stay safe while cooking?
13. What is a favorite dish you like to cook with friends?
14. How do you set the table for a meal?
15. What is a favorite food-related memory?
16. How do you try new foods?
17. What is a favorite way to decorate a dish?
18. How do you clean up after cooking?
19. What is a favorite food festival or event you have attended?
20. How do you plan a special meal for a celebration?
21. What is a favorite way to learn about nutrition?
22. How do you prepare a balanced meal?
23. What is a favorite cooking tool or gadget you like to use?
24. How do you share your cooking creations with others?
25. What is a dream dish you would like to learn to cook?

Future Aspirations

Future aspirations questions help children think about their dreams and goals for the future. This section includes questions about their career ambitions, personal growth, and long-term plans. By discussing their future aspirations, children can develop a positive outlook and a sense of purpose.

These questions are designed to inspire and motivate children to set goals and work towards achieving them. Talking about the future can help children understand the importance of planning and perseverance in reaching their dreams.

1. What do you want to be when you grow up?
2. How do you set goals for the future?
3. What is a dream you have for your career?
4. How do you plan to achieve your goals?
5. What is a skill you would like to learn?
6. How do you stay motivated to pursue your dreams?
7. What is a future project you would like to work on?
8. How do you handle obstacles in your path to success?
9. What is a future adventure you would like to go on?
10. How do you plan for your education?
11. What is a future technology you are excited about?
12. How do you learn from role models or mentors?
13. What is a future goal you have for your personal growth?
14. How do you practice perseverance?
15. What is a future dream you have for your family?
16. How do you stay focused on your long-term goals?
17. What is a future place you would like to visit?
18. How do you practice resilience?
19. What is a future aspiration you have for your community?
20. How do you balance dreaming big with being realistic?
21. What is a future hobby or interest you would like to explore?
22. How do you learn from your mistakes?
23. What is a future dream you have for the world?
24. How do you stay positive about the future?
25. What is a future aspiration you have for your health and well-being?

Technology and Media

Technology and media are integral parts of modern life, and this section focuses on questions that help children navigate the digital world. From favorite apps to online safety, these conversation starters encourage kids to think critically about their use of technology and media.

These questions are designed to promote responsible and balanced use of technology, encouraging children to make informed choices and develop healthy digital habits. Talking about technology and media can also help children understand the impact of digital tools on their lives and the importance of staying safe online.

1. What is your favorite app or game?
2. How do you stay safe online?
3. What is a favorite movie or TV show you have watched recently?
4. How do you learn about new technologies?
5. What is a favorite book you have read?
6. How do you balance screen time with other activities?
7. What is a favorite way to use technology for learning?
8. How do you stay connected with friends and family through technology?
9. What is a favorite video or online content you have created?
10. How do you practice digital etiquette?
11. What is a favorite way to use technology for creativity?
12. How do you protect your privacy online?
13. What is a favorite tech gadget you use?
14. How do you stay updated on tech news?
15. What is a favorite way to use media for entertainment?
16. How do you practice critical thinking when using technology?
17. What is a favorite online community or group you are part of?
18. How do you learn about coding or programming?
19. What is a favorite way to use technology for problem-solving?
20. How do you manage your time when using technology?
21. What is a favorite way to use media for inspiration?
22. How do you handle cyberbullying?
23. What is a favorite way to use technology for collaboration?
24. How do you explore new digital skills?
25. What is a future technology you are excited to see developed?

<p>The post 450 Fun and Thought-Provoking Conversation Starters for Kids first appeared on The Balanced Kitchen.</p>

My older son was playing at the nearby playground while I was picking out our food and I called him over in the hopes that he would help me pick out one last vegetable. He came trotting over, I told him what I had already picked out and asked him to pick out one more vegetable. He walked around the table, looking at everything that was there, and then reached for the fennel. As we walked back to the car he asked if he could munch on a stalk of fennel as we drove home, which of course I happily agreed to, and in that moment I realized that the magic of the farm share had actually been working the whole time. You see, not only did he enjoy fennel (which I did not know even existed when I was his age!) to the point that he couldn’t even wait to get home to eat it, but all those years of weekly treks to the farm share had gotten him to a point where he was able to recognize everything on the table and make an informed decision that was truly exciting to him!

So in honor of his appreciation of fennel I wanted to share with you a favorite grilled salad that helped me to learn to enjoy this vegetable that I was not crazy about when I first tried it. For those of you who aren’t familiar with fennel, when it is raw it has quite a strong anise (black licorice) flavor to it, but if you roast or grill it the flavor changes completely and it become subtle and sweet. This salad can be made on the grill outside or on a grill pan on your stove and it is a great summer salad to serve with grilled meats or veggie burgers. It is light, refreshing, and wonderfully crunchy.

<p>The post Grilled Fennel and Red Onion Salad first appeared on The Balanced Kitchen.</p>

I have a confession to make: I hate tater tots. Maybe it is because I never tasted one until I was in my late 20s and so I don’t have any sentimental attachment, but to me they just taste like clumps of sad, soggy, kind of greasy, overly salted French fries. I just don’t get the appeal. And yet, when I started seeing recipes for vegetable tots floating around I was curiously intrigued. I loved the idea of small nuggets of vegetables that could be made to go along with a meal, could be a new spin on vegetables in the lunch box, or could be a fun new snack option, so I started experimenting to see what would work well, because more than anything I didn’t want to end up with a tater tot equivalent that would leave me feeling bummed out and disappointed.

And I have to say, I think that the idea resonated with some of you as well! As I have started posting my weekly meal plans (new in 2017! If you don’t follow me on Facebook yet, I’d love to have you join in the fun!) people have noticed the veggie tots listed and have asked about them more than any other dish. I guess it is a sign!

So I wanted to share one of the versions I have been working on, Broccoli Tots. As you may remember, broccoli was a go-to vegetable in this house for years but recently my 8-year-old started resisting it. He declared himself sick of roasted broccoli (how is that possible?!), then tired of my garlicky sautéed broccoli, then was just generally unwilling to even look at the stuff… until these tots! Now he’s back on board in a big way and I’ve got to say, I can’t blame him.

One of the things that I have found in making vegetable tots is that they need flavor! You can’t just mix in some bread crumbs and egg and call it a day. Well, I guess you could but they’d be kind of sad. So I have become a fan of adding cheese and seasonings. So when the Kikkoman Sodium Saving, Flavor Raising Recipe challenge was announced, these tots felt like a perfect fit! I could reduce the sodium, boost the flavor and serve up some tasty tots. Woo hoo!

I know it may sound counter-intuitive that using soy sauce would reduce sodium, but it is true! By using ½ tsp. of Kikkoman Soy Sauce in place of ½ tsp. of table salt, the sodium content is cut by 1000 mg. Similarly, a study in the Journal of Food Science showed that replacing salt with soy sauce reduced the sodium content by up to 50%, without decreasing consumer acceptance! How cool is that?! And if you are still nervous about making the switch, Kikkoman offers a ton of less sodium products including, Less Sodium Soy Sauce, 50% Less Sodium Gluten-Free Tamari Soy Sauce, Less Sodium Teriyaki Marinade & Sauce, and 50% Less Sodium Gluten-Free Teriyaki Marinade & Sauce.

Ready to get cooking? Here is the recipe for Broccoli Tots. Please let me know what you think and if there are other vegetables that you’d like to see tot-ified, let me know! I’m working on a couple of other versions for you!

Print

Broccoli Tots

Course Side

Prep Time 15 minutes minutes

Cook Time 22 minutes minutes

Total Time 37 minutes minutes

Servings 28

Author Jessica Braider

Ingredients

• 2 cups fresh or frozen broccoli florets
• 1 large egg
• ¼ cup chopped onion
• ½ cup grated cheese cheddar, mozzarella, and parmesan all work well, or use a combination!
• ½ cup whole wheat bread crumbs
• 1 Tablespoon Kikkoman Soy Sauce
• ½ teaspoon ground pepper
• ¼ teaspoon salt

Instructions

• Preheat the oven to 400 and line a baking sheet with either parchment paper, a silicone mat, or spray with cooking spray.
• Steam your broccoli on the stove or in the microwave. Strain out any water.
• Combine all of the ingredients into a food processor and blend until everything is well-mixed and the broccoli is all chopped up.
• With slightly wet hands (this will help with sticking), pick up about 2 Tablespoons of the mixture and form it into a little patty or cylinder. Place on the baking sheet. Repeat until all the tots are formed.
• Bake for 18-22 minutes, flipping about half-way through. The tots are ready when they are beginning to go golden brown. Serve with favorite dipping sauce, marinara, or just as they are.

<p>The post Cheesy Broccoli Tots first appeared on The Balanced Kitchen.</p>

The kids.

My kids are getting super excited about the arrival of Halloween and the other day they pulled out their trick or treating pumpkins to discover this in the bottom of my 8-year-old’s pumpkin.

They were shocked and I was pleased. Why? Because that meant my plan had worked! Over the past few years I have tried to help my kids to learn how to negotiate the steady stream of “junk” foods with a simple rule that lasts all year long: one treat per day (with exceptions made on very special occasions). They know that each day they are allowed one treat and that they can have it whenever they want and can choose what it will be, based on what is available. I have done this for two reasons, 1) to put a stop to the constant begging for treats and 2) to help them to understand that treats are a normal part of life and don’t need to be gorged on when they are around. On Halloween we do it a little differently, here’s what we do:

• On Halloween night they are allowed to gorge on candy (within reason)
• For the next few days they can have 2-3 pieces a day
• After a few days I invite them to go through their piles and pick out what they want to keep and what they want to donate and for every 10 pieces that they donate they get a small thing (last year it was a dollar store pack of pokemon cards for every 10 pieces of candy)
• After that the candy is an option for their daily treats until it runs out or they forget about it

What we have found in the past two years of doing this is that as we get further into the treat season they just forget about the candy as they get excited about all the other treats that show up. And it all happens without negotiations or drama!

For me.

For years I found this season really stressful. I was constantly worried and thinking about what I was eating and whether I was going to gain weight. I would fixate on the rich and indulgent offering, making deals with myself about what to eat and when. I would feel deprived and frustrated and disappointed in myself. It sucked. But overtime I developed a new system that has worked much better.

• I wait to eat. In the old days I would often gravitate immediately to the drinks and food because I just felt more comfortable if I had something in my hands. Now I will go and get a glass of wine but I will hold off on the food until I have hit my social stride and feel more comfortable. I have found that once I am comfortable I am more likely to make better food choices.
• I make sure to eat the healthier stuff first. In other words, I focus first on the vegetables, whole grains, and lean proteins that are offered. This helps me to make better choices about the treats because I am not hungry and I am well-nourished/my body feels in better balance.
• I make sure to stay hydrated. Drinking water helps my body to stay balanced so that I can getter gauge when I am hungry and what I actually want.
• I never deprive myself of the treat, if I want it. For years I would go into these situations telling myself that I would be “good” and not have any of the sweet offerings. I would then stand there thinking incessantly about what I wasn’t allowing myself to have. I would eventually break down and have some, even if it was something I didn’t normally enjoy, and then I would feel guilty. No more! Now I tell myself it is fine to have some of the treat, if I want it. So I will look and see if there is something that is appealing to me and, if there is I will have some. If not, then I know it isn’t worth it and there are always treat options later.
• I start with a small serving of the treat. Studies have found that that the first bite is always the best and that every bite after that doesn’t taste quite as good, but that we often keep eating because our brain is hoping for that first bite sensation again. When I learned this little piece of information it really resonated with me and since then I have found that if I start with a small serving first and take the time to really savor it I usually feel satisfied with the small portion.
• I allow myself seconds if it is something I truly love. This is key for me. I love getting seconds and always have. So starting with that first smaller portion makes it easier for me to go back and have a second helping, if it is something I truly enjoyed.
• If I don’t love it, I leave it. Have you ever taken a dessert at a holiday gathering, taken a bite and then realized it is not your cup of tea? When that happens do you keep eating it or do you put it aside? I used to keep eating it because I felt like I was locked into my choice. No longer! Now I will just discreetly put it aside and not take in those extra calories.

Do you have tricks for negotiating the treat season for yourself or your kids? I’d love to hear your ideas in the comments!

<p>The post Managing Treat Season for Ourselves and Our Kids first appeared on The Balanced Kitchen.</p>

The boys and I are out in Colorado for a few weeks, which means lots and lots of time outside on fun adventures from hiking to visiting farms to riding horses. One of the activities that the boys have been most excited about this trip is apple picking in the horse pasture. And can you blame them? I mean, how cool is it that we get to walk out into a pasture with horses grazing next to us while we pick apples from the trees that have been growing pretty much wildly there for as long as anyone can remember?! We are so unbelievably lucky.

The only pitfall is that the apples are quite tart. My 8-year-old will eat them pretty happily, but my 6-year-old has declared them to be too sour. The solution? Applesauce! If you have never made your own applesauce, you are missing out on such an amazing and very easy-to-make treat! Homemade applesauce is so much more flavorful than the store-bought stuff. Every fall I stock up on apples and make huge batches of apple sauce to freeze and then am so disappointed when we have finally run out, usually around February, and I open a jar of the store-bought stuff which barely even tastes like apples! Apple sauce is a go-to for us as a lunchbox staple either on its own or mixed with plain yogurt, when kiddos are sick with colds or stomach bugs and can’t manage eating too much, as the basis for cakes and breads, and even as a side dish on nights when I am making a new meal that I suspect one or both of the kids will have a hard time with. 

Another reason to make this applesauce is that apples truly are a nutritional powerhouse. While we have always been a big apple-eating family, after I read this amazing list of the 34 health benefits of apples I knew I wanted to find even more ways to get them into our diet and applesauce is a great vehicle for that!

For those of you who are saying, “Yeah, right! Who has the time or talent for this?” I want to reassure you. This is a very simple make-from-scratch food! While many people do can their apple sauce (I did that one year), apple sauce is a great freezer food, so all you have to do is make the sauce, divide it up into freezer bags or containers (I like to freeze it in 2-cup portions), and throw it in the freezer for later. Plus between the far superior taste and the fact that you’ll have this wonderful stockpile for the winter, you will feel like a domestic superhero!

One final note, many applesauce recipes out there tell you to peel the apples. You can skip this step! Not only will it save you time and energy, but it also means that the nutrients in the peel (which is where many of the nutrients are) are included, so you get a nutritional boost for skipping a step, what could be better than that?!

Have I convinced you yet? I hope so! Now here’s how to do it:

Print

Homemade Applesauce

Course Dessert, Side

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Total Time 50 minutes minutes

Author Jessica Braider

Ingredients

• Apples minimum 2 pounds, no max
• Water
• Cinnamon optional
• Sugar optional, I usually don’t add any sugar to mine, but if you are using very tart apples you may find you want to add a little bit of sugar, but use it sparingly, you really won’t need much!

Instructions

• Wash apples well.
• Cut them into quarters and cut out the cores. Chop the quarters in half one more time (big chunks are just fine).
• Throw them all into a large pot. Sprinkle cinnamon on, if using.
• Put a tiny bit of water on the bottom in the pot—this is to keep them from burning or sticking at the very beginning, but apples actually have a lot of water in them and as soon as they get warm they will create their own water to prevent burning and sticking.
• Heat the apples, covered, on a medium-low heat for 20-30 minutes or until both the flesh and the skin of the apples are very soft, stirring every once in a while to prevent any sticking that might occur.
• When the apples are soft, take them off the heat and puree either with a food mill or in a food processor in batches.
• Taste the applesauce to see if it needs sugar added. If it does, add a little bit at a time until it tastes right to you.
• Divide the sauce into 2-cup portions and put into freezer bags or containers. Let it cool to room temperature and then freeze.

<p>The post Homemade Applesauce first appeared on The Balanced Kitchen.</p>

And then my 8-year-old got sick. For two days he didn’t leave the couch, which led my 5-year-old to get squirrely and crabby, and my plans for our perfect week to go up in smoke. Normally this kind of week would have made me grumpy, stressed, and anxious to get out of the house but I was shocked to find that, for the most part, I was able to just accept the reality that was my home-bound life.

So this morning, instead of going for a bike ride, we ended up at a local coffee shop, board games in hand, to eat a late breakfast of chocolate croissants and juice. Gone were my mealtimes and generally healthy food choices. Gone was my hope for some exercise and time outside with the boys. But when I stopped to notice, it was more than ok, it was actually fun. I didn’t feel anxious about the calories consumed, the sugar ingested, the lack of fruit or vegetables, or the fact that nothing was getting crossed off my list, instead I just embraced the reality of what was possible and enjoyed the time we were having.

This is a big change for me. As my friends and family can attest to, it can be very hard for me to let go of my expectations and enjoy the moment. In thinking about why this week has gone as smoothly as it has, I think it comes back to this new thing I am trying: embracing the imperfect. Not accepting it, not settling for it, but actually embracing the imperfect.

One of the things I talk about all the time during workshops and with clients is that for many people the first step in starting to cook for oneself is to doctor something that is pre-prepared and make it healthier and tastier. For instance, adding vegetables to jarred tomato sauce, boxed mac and cheese, or frozen pizza is a great way to boost the flavor and the nutritional content. Is it as good as making it from scratch? No. But it is a nice way to boost your confidence and get into the habit of being in the kitchen and cooking.

I’m starting to learn that this same concept can apply to other aspects of life as well. Whether it is starting to get exercise by going for a walk around the block at lunchtime or working on keeping the house cleaner by making sure all the dishes are in the dishwasher before going to bed, these little things can boost our confidence and help propel us to better and better things. And so being proud of those small accomplishments and building on them can do us worlds of good as we seek to get stronger, healthier, happier, etc.

For me, this week I had to embrace the reality that this was not the week to accomplish large things but instead to celebrate the small victories of getting through a big pile of old papers, getting a bunch of recycling to the recycling center, and managing to keep my cool (for the most part) in the midst of cranky kids.

Will I get more accomplished next week when the kids are in camp? I hope so. Will it be perfect? Definitely not. And for now, that is just fine by me.

<p>The post Embracing the Imperfect: The power and productiveness of accepting reality first appeared on The Balanced Kitchen.</p>

Many (most) of the students were very skeptical about either one or both of the sauces and a few declared that it was going to be disgusting and that they wouldn’t eat them. I calmly reminded the students to please choose their words carefully (we have a rule in the class, “don’t yuck someone else’s yum”) and I asked that everyone try at least a tiny bit of each, even if it was just a lick. Some were nervous, but everyone agreed. So when it came time to try the two sauces I went around and put a tiny bit on each kid’s plate (less than 1/8 of a teaspoon). They had apples, carrots, and pretzels to dip in the sauces. And this is where some really cool things happened.

•  Everyone tried both sauces!
• No one said anything disparaging about the food. Some of them didn’t like the sauces, and that is fine, but they all managed to express their feelings politely—no one said “yuck” or “gross” or anything like that.
• A number of students were shocked to discover that they really liked one or both of the sauces! Two of the students who had been the most nervous fell in love with the sauces and had multiple servings of both and one student who had been extremely skeptical of the tzatziki because it had cucumber in it was shocked to find she enjoyed it and even had seconds.

I was so proud of these kids! It can be overwhelming and scary to try new foods and not only did everyone try the food, but they did so with an open mind.

As I have reflected on this experience over the past couple of days I have been thinking about the process that we went through together and what made this moment a success. There are four things that I have come up with that I think are good guidelines for feeding kids, but also for learning how to cook, and even for trying new things in general (no matter how old you are).

1. Structure is key. I have worked with these kids over the weeks of the class to have them understand the expectations I have of them and they were then able to live up to those expectations. This same sort of structure is important when you are learning any new skill. When learning how to cook the structure can be working from a simple, clear recipe or mastering one specific skill at a time (sautéing, roasting, chopping, etc.).
2. Safety is essential. If I had pushed these kids to try a big spoonful of each sauce I know some would have refused, and they would have been right to. But by putting just a tiny bit on their plate and allowing the taste to be as small as they wanted, they were able to remain calm and open. In learning how to cook I think safety is starting with simple recipe because your chances of success then increase and allow for momentum moving forward.
3. It’s gotta be fun. For kids (and grown ups) dips are a great way to introduce a new food, whether it is the dip or the food being dipped that is new, because they are fun. Similarly, when learning a new skill trying to keep it fun is essential, since that will encourage you to go back to it again. So start with a favorite dish or a treat that will draw you back to the kitchen to try again.
4. Options always help. With the class I gave them three things to dip (carrots, apples, and pretzels). This gave them choices. The same can be true for learning to cook. Try picking a recipe that will give you room to make it your own as that will likely draw you in again (some good examples are a skillet tomato sauce or a noodle soup where you can pick the vegetables and proteins you want to add).

Have you found tricks to help you have success when trying new things? What was helping when you were learning a new skills, like cooking?

<p>The post 4 Ways to Make Trying Something New a Success (with Kids or Yourself) first appeared on The Balanced Kitchen.</p>

I hope this list will help you in your gift buying this year!

Gifts for Kids:

Kids Apron: What kid doesn’t love a costume? Help them get into the mood for cooking with this great apron!

Chop Chop Cookbook: A beautiful, fun, and delicious cookbook written for kids. They also clearly lay out when kids need adult help and when they can do the steps on their own. The recipes are manageable and will teach real cooking skills. My kids love this book!

The Dutchess Bakes a Cake: A family favorite!  I also read this to my students in my kid cooking classes and they always love it. This funny book will get anyone inspired to bake a lovely, light, luscious, delectable cake!

Gifts for New or Reluctant Cooks:

Immersion Blender: A game-changing kitchen appliance! Great for pureeing vegetable soups and sauces, making salad dressings, blending smoothies, whipping cream, and much, much more. Plus you just throw it in the dishwasher!

Slow Cooker: An essential appliance for anyone who is very busy and doesn’t have time to cook when they get home. Also a great way to start cooking if you haven’t done much cooking before because many recipes call for dumping in ingredients, turning it on, and leaving it alone for many hours–can’t get much easier than that…

How to Cook Everything FAST: This is a great cookbook for anyone, but is especially great for new and reluctant cooks because nothing in the cookbook takes more than an hour to make (many take only 30 minutes) and, perhaps even more importantly, it has a wonderful section that offers really practical and concrete lessons on how to cook efficiently.

10-Day Cooking Challenge: The 10-Day Cooking Challenge, which starts in January, is a great introduction to cooking for those who either haven’t cooked much before or don’t really enjoy cooking. I help participants to learn how to cook quickly and efficiently, which still producing delicious meals, in a fun and interactive way.

Gifts for Avid Cooks:

Cast iron skillet: I use mine almost daily. They are wonderful to cook in, easy to care for, and will last forever.

Knife sharpener: The key to quick, easy, and safe cooking is sharp knives. This knife sharpener is easy to use and does a great job.

Chef sleeve for iPad: Many cooks now use their iPad to refer to recipes as they cook. These sleeves will keep the iPad clean and safe from spills and splatters!

The Flavor Bible: A fantastic and fun addition to the cookbook library of any serious home cook! This book helps cooks to become truly creative in the kitchen. I love this book and refer to it all the time!

Kitchen and Pantry Evaluation with me!: Contact me and we can arrange for your loved one to have a kitchen and pantry evaluation with me. I will help them to think about ways to make their kitchen more efficient and fun to cook in. This can be done in person or over video chat, so location is not an issue.

What is the best cooking-related gift you ever received?

<p>The post 2015 Holiday Gift Guide: Great Cooking Gifts for Everyone on Your List first appeared on The Balanced Kitchen.</p>

The reality, though, can be very different. People can feel frantic, tired, and stressed. Family members can arrive late. Someone refuses to eat the meal in front of him or her. The presentation of the meal is haphazard. Or family dinners just aren’t even happening.

The truth is that family dinners can be a challenge, but they are a challenge worth having.

From my own childhood I have memories of long family dinners with wonderful food and tons of laughter from a seemingly endless stream of puns (yes, I come from a very verbal family), but I also have memories of tears, slamming doors, and meals I found unappetizing. The truth is, that is what family dinners are. They are a chance for us to be our best selves and our worst selves. It is an opportunity for everyone in the family to be themselves as they are in that moment, and to still be loved at the end of it.

A lot of my clients feel really guilty about what their family dinners looks like. One of the main reasons for that is it because what people see on Instagram tagged with family dinner caption or with funny dinner captions.

Folks, those aren’t real.

People stressed, less-than-perfect food on the table, or not everyone eating together. And what I tell them, and myself, is that it is ok. We are doing the best we can and making due with what we’ve got.

So in an effort to help to take some of the angst out of the concept of family dinner I thought I would share what our family dinners look like at this stage in our family life.

My husband is in a busy time at work, which means he often in unable to be home before 6:45 or 7, which is just too late for my 5 and 7-year-old sons to start dinner. So I cook one meal for everyone and I eat twice. I sit down with my boys for dinner around 6 or 6:15. I offer them everything that I have prepared—sometimes they eat it all, sometimes they eat one thing, sometimes they pick at different items—and I try my best to not push. While I am sitting with them I eat a little bit and usually focus my own eating on the vegetables that are being served. This is in part because they are often my favorite part of the meal and also because I want my sons to see me happily eating them.

As we eat together I ask them to each tell me at least two things about their days. Sometimes this conversation lasts 5 minutes, sometimes it lasts 45. I usually share a story about something I did during the day as well. Sometimes, if they are really tired from a long day, I will read to them while they finish eating. This is something that I am trying to move away from, since it distracts them, but sometimes they just need that comfort. And my rule is that reading only happens after we have shared about our days. If my husband gets home early enough, he will also get a small plate of food and eat with us, so that we can all be together, at least for a minute or two.

On the nights when my husband gets home late, he and I will eat together after the boys are in bed. I try hard to keep my portions small at both meals so that I am not overeating. Most of the time I do ok at this, sometimes I don’t.

Then, on the weekends and on any evenings when my husband can get home early enough, we make a point to have as many meals together as possible.

In order to keep things pleasant at the table (for everyone) there are certain expectations we have for family meals:

• There is always at least one thing on the table that each person likes.
• Trying all of the food is encouraged, but not obligatory.
• You are allowed to say that you don’t like something, but only after you have tried it. And words such as “yuck,” “gross,” and “disgusting” are not allowed.
• Condiments and seasonings (salt, pepper, olive oil, balsamic vinegar, herbs, ketchup, Parmesan, etc.) are always welcome if that will help someone to try or eat a food.
• Everyone clears his/her own plate and helps to clear the rest of the table, if asked.

Have you managed to find a family dinner set up that works for your family? If so, what does it look like? If not, what are the stumbling blocks?

<p>The post The Truth About Family Dinners: What it looks like in our house and simple guidelines that helped to make it better first appeared on The Balanced Kitchen.</p>