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	<title>jalapeño &#8211; The Balanced Kitchen</title>
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		<title>Savory Zucchini Corn Muffins</title>
		<link>https://balancedkitchen.com/2015/07/savory-zucchini-corn-muffins/</link>
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		<dc:creator><![CDATA[Jessica Braider]]></dc:creator>
		<pubDate>Thu, 16 Jul 2015 17:58:10 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[Lunch Box Food]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jalapeño]]></category>
		<category><![CDATA[monterey jack]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[summer squash]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://www.balancedkitchen.com/?p=646</guid>

					<description><![CDATA[<p>Zucchini and all summer squash are at their peak right now. They are everywhere. The farmer’s markets and farm share baskets are full of them and they are on super sale in the grocery stores. Given their abundance I have been on the search for new and different ways to cook with them. I’ve sautéed,...</p>
<p>&lt;p&gt;The post <a rel="nofollow" href="https://balancedkitchen.com/2015/07/savory-zucchini-corn-muffins/">Savory Zucchini Corn Muffins</a> first appeared on <a rel="nofollow" href="https://balancedkitchen.com">The Balanced Kitchen</a>.&lt;/p&gt;</p>
]]></description>
										<content:encoded><![CDATA[<p>Zucchini and all summer squash are at their peak right now. They are everywhere. The farmer’s markets and farm share baskets are full of them and they are on super sale in the grocery stores. Given their abundance I have been on the search for new and different ways to cook with them. I’ve sautéed, roasted, and grilled them. I’ve added them to sauces, casseroles, and sweet breakfast muffins. But this week I decided to try something different: a savory muffin. And boy am I glad I did!</p>
<p>These muffins are simple, flexible, and delicious. They are wonderful as a side dish with a cold summer soup, like gazpacho (here is a <a href="https://avivagoldfarb.com/recipes-blog/classic-gazpacho-recipe-with-diced-avocado-cold-vegetable-soup/" target="_blank" rel="noopener">great, super simple recipe</a>), or with a big salad. They’d be wonderful with a light chili made in the crock pot, so your house doesn’t get too hot. And they’d make a great addition to a barbeque or picnic.<span id="more-646"></span></p>
<p>The trick to these muffins is to soak up some of the moisture from the zucchini (or any other summer squash you want to use). Summer squash contain a ton of water and if you skip this step, the muffins may come out sort of soggy. So make sure to grate your squash first and wrap it up in paper towel while you do the first few steps. That way, you can just dump it in when the time is right.</p>
<p><a href="https://www.balancedkitchen.com/wp-content/uploads/2015/07/savory-zucchini-muffin-batter.jpg"><img fetchpriority="high" decoding="async" class="alignnone wp-image-648 size-medium" src="https://www.balancedkitchen.com/wp-content/uploads/2015/07/savory-zucchini-muffin-batter-300x225.jpg" alt="savory zucchini muffin batter" width="300" height="225" srcset="https://balancedkitchen.com/wp-content/uploads/2015/07/savory-zucchini-muffin-batter-300x225.jpg 300w, https://balancedkitchen.com/wp-content/uploads/2015/07/savory-zucchini-muffin-batter-1024x768.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>As I said, these are very flexible. If you wanted an extra kick, you could mix in some minced jalapeño and add more minced garlic. Not a fan of feta? Try grated cheddar, parmesan, or monterey jack. Want a more herby flavor? Dried oregano or basil would be delicious. You can really make these whatever you want them to be!</p>
<p><a href="https://www.balancedkitchen.com/wp-content/uploads/2015/07/savory-zucchini-corn-muffins.jpg"><img decoding="async" class="alignnone wp-image-650 size-medium" src="https://www.balancedkitchen.com/wp-content/uploads/2015/07/savory-zucchini-corn-muffins-300x225.jpg" alt="savory zucchini corn muffins" width="300" height="225" srcset="https://balancedkitchen.com/wp-content/uploads/2015/07/savory-zucchini-corn-muffins-300x225.jpg 300w, https://balancedkitchen.com/wp-content/uploads/2015/07/savory-zucchini-corn-muffins-1024x768.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>So next time you look down at that zucchini languishing away in your vegetable drawer, pull it out and throw together a batch of these. You won’t regret it!</p>
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<a href="https://balancedkitchen.com/wprm_print/savory-zucchini-corn-muffins" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2458" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Savory Zucchini Corn Muffins</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">18</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Jessica Braider</span></div>


<div id="recipe-2458-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2458-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2458" data-servings="18"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or other summer squash grated and patted dry (about 1 ½ cups)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cornmeal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh or frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3/4-1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled feta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">Optional add-ins or modifications: minced jalapeño</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">dried oregano, dried basil, grated cheddar, parmesan, or Monterey jack.</span></li></ul></div></div>
<div id="recipe-2458-instructions" class="wprm-recipe-instructions-container wprm-recipe-2458-instructions-container wprm-block-text-normal" data-recipe="2458"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2458-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Grate zucchini and wrap it in a paper towel to dry.</div></li><li id="wprm-recipe-2458-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 and grease two muffin tins.</div></li><li id="wprm-recipe-2458-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, and salt.</div></li><li id="wprm-recipe-2458-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">With a large spoon, stir in the minced garlic, chopped onion, corn, and grated zucchini.</div></li><li id="wprm-recipe-2458-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl, lightly whisk the milk, melted butter, eggs, and cheese together.</div></li><li id="wprm-recipe-2458-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fold the wet ingredients into the dry.</div></li><li id="wprm-recipe-2458-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Distribute the batter amongst 18 muffin cups.</div></li><li id="wprm-recipe-2458-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 20 minutes. Remove muffins from muffin tins and let cool on a cooling rack.</div></li></ul></div></div>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://balancedkitchen.com/2015/07/savory-zucchini-corn-muffins/">Savory Zucchini Corn Muffins</a> first appeared on <a rel="nofollow" href="https://balancedkitchen.com">The Balanced Kitchen</a>.&lt;/p&gt;</p>
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