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	<title>fennel &#8211; The Balanced Kitchen</title>
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	<title>fennel &#8211; The Balanced Kitchen</title>
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		<title>Grilled Fennel and Red Onion Salad</title>
		<link>https://balancedkitchen.com/2017/06/grilled-fennel-and-red-onion-salad/</link>
					<comments>https://balancedkitchen.com/2017/06/grilled-fennel-and-red-onion-salad/#respond</comments>
		
		<dc:creator><![CDATA[Jessica Braider]]></dc:creator>
		<pubDate>Thu, 15 Jun 2017 17:25:45 +0000</pubDate>
				<category><![CDATA[Feeding Kids]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Picky Eaters]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://www.balancedkitchen.com/?p=2036</guid>

					<description><![CDATA[<p>Over the past year or so my sons have shown little to no interest in what I choose at the farm share each week. This has been a source of disappointment for me for two reasons: 1) I love walking through the selections with them and talking about their favorites as well as about new...</p>
<p>&lt;p&gt;The post <a rel="nofollow" href="https://balancedkitchen.com/2017/06/grilled-fennel-and-red-onion-salad/">Grilled Fennel and Red Onion Salad</a> first appeared on <a rel="nofollow" href="https://balancedkitchen.com">The Balanced Kitchen</a>.&lt;/p&gt;</p>
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										<content:encoded><![CDATA[<p>Over the past year or so my sons have shown little to no interest in what I choose at the farm share each week. This has been a source of disappointment for me for two reasons: 1) I love walking through the selections with them and talking about their favorites as well as about new fruits and vegetables they (or we) hadn’t tried yet and 2) I felt like somehow this weekly ritual that I consider to be such a privilege and treat just seemed commonplace to them. Then this week I realized that I was seeing it all wrong.</p>
<p>My older son was playing at the nearby playground while I was picking out our food and I called him over in the hopes that he would help me pick out one last vegetable. He came trotting over, I told him what I had already picked out and asked him to pick out one more vegetable. He walked around the table, looking at everything that was there, and then reached for the fennel. As we walked back to the car he asked if he could munch on a stalk of fennel as we drove home, which of course I happily agreed to, and in that moment I realized that the magic of the farm share had actually been working the whole time. You see, not only did he enjoy fennel (which I did not know even existed when I was his age!) to the point that he couldn’t even wait to get home to eat it, but all those years of weekly treks to the farm share had gotten him to a point where he was able to recognize everything on the table and make an informed decision that was truly exciting to him!</p>
<p><a href="https://www.balancedkitchen.com/wp-content/uploads/2017/06/IMG_0317.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-2038" src="https://www.balancedkitchen.com/wp-content/uploads/2017/06/IMG_0317-1024x683.jpg" alt="" width="1024" height="683" srcset="https://balancedkitchen.com/wp-content/uploads/2017/06/IMG_0317-1024x683.jpg 1024w, https://balancedkitchen.com/wp-content/uploads/2017/06/IMG_0317-300x200.jpg 300w, https://balancedkitchen.com/wp-content/uploads/2017/06/IMG_0317-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>So in honor of his appreciation of fennel I wanted to share with you a favorite grilled salad that helped me to learn to enjoy this vegetable that I was not crazy about when I first tried it. For those of you who aren’t familiar with fennel, when it is raw it has quite a strong anise (black licorice) flavor to it, but if you roast or grill it the flavor changes completely and it become subtle and sweet. This salad can be made on the grill outside or on a grill pan on your stove and it is a great summer salad to serve with grilled meats or veggie burgers. It is light, refreshing, and wonderfully crunchy.</p>
<p><a href="https://www.balancedkitchen.com/wp-content/uploads/2017/06/IMG_0310.jpg"><img decoding="async" class="aligncenter size-large wp-image-2037" src="https://www.balancedkitchen.com/wp-content/uploads/2017/06/IMG_0310-1024x683.jpg" alt="" width="1024" height="683" srcset="https://balancedkitchen.com/wp-content/uploads/2017/06/IMG_0310-1024x683.jpg 1024w, https://balancedkitchen.com/wp-content/uploads/2017/06/IMG_0310-300x200.jpg 300w, https://balancedkitchen.com/wp-content/uploads/2017/06/IMG_0310-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Grilled Fennel and Red Onion Salad</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Side</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Jessica Braider</span></div>


<div id="recipe-2257-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2257-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2257" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">small red onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">small bulbs of fennel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled feta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or more to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">of fresh thyme leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or more to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">half a lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li></ul></div></div>
<div id="recipe-2257-instructions" class="wprm-recipe-instructions-container wprm-recipe-2257-instructions-container wprm-block-text-normal" data-recipe="2257"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2257-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat your grill or grill pan and set it to a medium heat.</div></li><li id="wprm-recipe-2257-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the grill is heating, cut the onion into ½-inch thick slices. Then cut the stalks off of the fennel bulb so you are left just with the bulb. Cut it in half lengthwise and then, like the onion, again into ½-inch thick slices.</div></li><li id="wprm-recipe-2257-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Brush the onion and fennel slices with olive oil and sprinkle with salt and pepper, on both sides.</div></li><li id="wprm-recipe-2257-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lay the slices on the grill let them cook for 3-5 minutes on each side, or until they are just starting to soften.</div></li><li id="wprm-recipe-2257-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place them on a platter and top with thyme, crumbled feta, a drizzle of olive oil, and a good squeeze from the lemon. Add more salt and pepper, if desired.</div></li></ul></div></div>
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<p>&lt;p&gt;The post <a rel="nofollow" href="https://balancedkitchen.com/2017/06/grilled-fennel-and-red-onion-salad/">Grilled Fennel and Red Onion Salad</a> first appeared on <a rel="nofollow" href="https://balancedkitchen.com">The Balanced Kitchen</a>.&lt;/p&gt;</p>
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